| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:26 |
9:29 |
 |
| 5/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 5/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 5/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 6/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 6/9/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/13/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/20/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/30/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 7/4/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 7/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 7/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 7/19/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 7/26/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 7/28/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 7/30/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 8/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 8/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 8/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 8/9/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 8/13/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 8/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 8/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 9/1/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/4/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 9/6/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 9/10/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 9/12/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
5.0 km |
28:50 |
9:17 |
|
| 9/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 9/22/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 9/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/26/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 10/1/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 10/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 10/5/2007 |
Run |
Short loop |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 10/6/2007 |
Run |
Random Route |
Race |
5.0 km |
25:59 |
8:22 |
|
| 10/8/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/10/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 10/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 10/22/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 10/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 10/27/2007 |
Run |
Short loop |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
5.0 km |
29:26 |
9:29 |
|
| 10/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 10/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 11/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 11/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 11/12/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 11/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 11/18/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/20/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 11/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 11/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 11/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
5.0 km |
28:30 |
9:11 |
|
| 12/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 12/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 12/11/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 12/13/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 12/15/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 12/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/19/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/21/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/23/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 12/26/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 12/28/2007 |
Run |
Medium loop |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 12/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/2/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 1/28/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 2/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 2/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|