| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
 |
| 12/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/3/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 11/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 10/17/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 10/15/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 10/10/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 10/5/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 10/3/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 10/2/2011 |
Run |
Medium loop |
Race |
5.0 km |
34:26 |
11:05 |
|
| 9/24/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 9/19/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 7/13/2011 |
Bike |
Medium loop |
Easy |
12.6 mi |
48:21 |
3:51 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 7/9/2011 |
Bike |
Medium loop |
Easy |
11.3 mi |
48:38 |
4:19 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 7/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 7/1/2011 |
Bike |
Medium loop |
Easy |
10.4 mi |
44:30 |
4:17 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/26/2011 |
Bike |
Medium loop |
Easy |
9.5 mi |
40:56 |
4:20 |
|
| 6/25/2011 |
Run |
Medium loop |
Race |
5.0 km |
32:17 |
10:24 |
|
| 6/24/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 6/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/12/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 5/31/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 5/29/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 5/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/25/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 5/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 5/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 4/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/16/2011 |
Run |
|
Race |
5.0 km |
30:56 |
9:58 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/7/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2011 |
Bike |
Recumbant stationary bike |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 2/15/2011 |
Bike |
Recumbant stationary bike |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 2/2/2011 |
Bike |
Recumbant stationary bike |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|