| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
 |
| 12/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/31/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/27/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/22/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/20/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/14/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 10/12/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/9/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 10/6/2012 |
Run |
Medium loop |
Race |
5.0 km |
34:00 |
10:57 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/29/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 7/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 7/9/2012 |
Bike |
Medium loop |
Easy |
12.4 mi |
1:04:00 |
5:10 |
|
| 7/7/2012 |
Bike |
Medium loop |
Easy |
7.6 mi |
49:03 |
6:30 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/24/2012 |
Bike |
Medium loop |
Easy |
8.7 mi |
1:06:00 |
7:37 |
|
| 6/23/2012 |
Bike |
Medium loop |
Easy |
10.2 mi |
1:09:00 |
6:46 |
|
| 6/18/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 6/9/2012 |
Bike |
Medium loop |
Easy |
8.0 mi |
1:02:00 |
7:48 |
|
| 6/2/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/30/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/26/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/21/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/19/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/16/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/14/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 5/13/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/9/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/5/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 4/30/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/14/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 4/12/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/7/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/24/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/19/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 3/17/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 3/15/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/10/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/26/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
|