Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/3/2003 Run
SLU Track
Race 3000.0 m 10:01 5:23
4/26/2003 Run
New Paltz Track
Race 3000.0 m 10:03 5:24
4/13/2003 Run
Ursinus Track
Race 3000.0 m 10:00 5:23
3/29/2003 Run
Mary Washington College Track
Race 3.0 km 10:29 5:38
2/15/2003 Run   Race 3000.0 m 9:31 5:07
2/8/2003 Run
Rochester Indoor Track
Race 3000.0 m 9:36 5:09
5/4/2002 Run
Rochester Track
Race 3.0 km 10:07 5:26
4/27/2002 Run   Race 3.0 km 10:08 5:27
4/13/2002 Run
Rochester Track
Race 3.0 km 10:14 5:30
3/30/2002 Run
Mary Washington College Track
Race 3.0 km 10:45 5:47
2/16/2002 Run
Hobart Indoor Track
Race 3000.0 m 9:42 5:13
2/9/2002 Run
Smith Indoor Track
Race 3000.0 m 9:30 5:06
2/2/2002 Run   Race 3000.0 m 9:52 5:18
1/27/2002 Run
Hamilton Indoor Track
Race 3000.0 m 10:16 5:31
12/8/2001 Run
Rochester Indoor Track
Race 3000.0 m 9:50 5:17