| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2013 |
Run |
Neighborhood |
Interval |
8.8 mi |
1:19:44 |
9:06 |
 |
| 3/30/2013 |
Run |
Neighborhood |
Recovery |
7.0 mi |
1:06:00 |
9:25 |
|
| 3/28/2013 |
Run |
Neighborhood |
Recovery |
4.4 mi |
43:30 |
9:54 |
|
| 3/26/2013 |
Run |
Neighborhood |
Recovery |
5.7 mi |
59:00 |
10:24 |
|
| 3/24/2013 |
Run |
Neighborhood |
Long |
20.4 mi |
3:00:20 |
8:51 |
|
| 3/23/2013 |
Run |
Neighborhood |
Recovery |
5.4 mi |
51:52 |
9:35 |
|
| 3/21/2013 |
Run |
Neighborhood |
Recovery |
4.3 mi |
42:50 |
10:05 |
|
| 3/16/2013 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/14/2013 |
Run |
Neighborhood |
Recovery |
4.8 mi |
48:10 |
9:59 |
|
| 3/9/2013 |
Run |
Neighborhood |
Recovery |
4.2 mi |
40:36 |
9:40 |
|
| 3/2/2013 |
Run |
Neighborhood |
Recovery |
5.0 mi |
49:00 |
9:48 |
|
| 2/20/2013 |
Run |
Neighborhood |
Recovery |
4.9 mi |
49:55 |
10:18 |
|
| 2/16/2013 |
Run |
Neighborhood |
Recovery |
5.0 mi |
49:40 |
9:56 |
|
| 2/9/2013 |
Run |
Neighborhood |
Recovery |
5.2 mi |
52:15 |
10:03 |
|
| 2/5/2013 |
Run |
Neighborhood |
General Aerobic |
8.0 mi |
1:13:30 |
9:12 |
|
| 1/20/2013 |
Run |
Neighborhood |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 1/13/2013 |
Run |
Neighborhood |
General Aerobic |
6.3 mi |
55:45 |
8:51 |
|
| 1/12/2013 |
Run |
Neighborhood |
Recovery |
3.5 mi |
32:00 |
9:09 |
|
| 9/4/2012 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 9/1/2012 |
Run |
Neighborhood |
Recovery |
5.3 mi |
49:30 |
9:26 |
|
| 8/29/2012 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
54:05 |
9:01 |
|
| 8/23/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 8/9/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 8/4/2012 |
Run |
Neighborhood |
Recovery |
4.5 mi |
44:57 |
9:56 |
|
| 7/10/2012 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:58 |
9:12 |
|
| 6/6/2012 |
Run |
Neighborhood |
Recovery |
6.3 mi |
57:11 |
9:05 |
|
| 5/21/2012 |
Run |
Neighborhood |
Recovery |
4.4 mi |
39:00 |
8:52 |
|
| 5/5/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 4/27/2012 |
Run |
Neighborhood |
Recovery |
3.5 mi |
33:00 |
9:26 |
|
| 4/23/2012 |
Run |
Neighborhood |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 4/2/2012 |
Run |
Neighborhood |
Recovery |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/1/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
29:35 |
9:52 |
|
| 3/26/2012 |
Run |
Neighborhood |
Interval |
7.9 mi |
1:13:27 |
9:21 |
|
| 3/23/2012 |
Run |
Neighborhood |
Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 3/9/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
59:00 |
14:45 |
|
| 3/6/2012 |
Run |
Neighborhood |
Recovery |
6.3 mi |
1:01:45 |
9:53 |
|
| 2/28/2012 |
Run |
Neighborhood |
Interval |
8.0 mi |
1:12:28 |
9:04 |
|
| 2/24/2012 |
Run |
Neighborhood |
Recovery |
5.3 mi |
50:00 |
9:27 |
|
| 2/20/2012 |
Run |
Neighborhood |
Recovery |
6.0 mi |
58:20 |
9:44 |
|
| 2/13/2012 |
Run |
Neighborhood |
Recovery |
6.0 mi |
58:00 |
9:40 |
|
| 2/10/2012 |
Run |
Neighborhood |
General Aerobic |
6.5 mi |
58:00 |
8:56 |
|
| 2/3/2012 |
Run |
Neighborhood |
Recovery |
4.1 mi |
39:00 |
9:31 |
|
| 1/27/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 1/11/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
39:59 |
9:56 |
|
| 12/21/2011 |
Run |
Neighborhood |
Recovery |
4.1 mi |
38:51 |
9:29 |
|
| 12/19/2011 |
Bike |
Neighborhood |
Easy |
8.5 mi |
31:00 |
3:39 |
|
| 12/11/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:00 |
9:25 |
|
| 12/6/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:15 |
9:15 |
|
| 11/17/2011 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 10/31/2011 |
Run |
Neighborhood |
General Aerobic |
5.2 mi |
47:00 |
9:03 |
|
| 10/25/2011 |
Run |
Neighborhood |
Recovery |
5.3 mi |
49:45 |
9:24 |
|
| 10/23/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/7/2011 |
Run |
Neighborhood |
Recovery |
4.2 mi |
42:00 |
10:00 |
|
| 10/5/2011 |
Run |
Neighborhood |
General Aerobic |
6.9 mi |
1:01:36 |
9:00 |
|
| 9/21/2011 |
Run |
Neighborhood |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/13/2011 |
Run |
Neighborhood |
General Aerobic |
6.1 mi |
57:30 |
9:23 |
|
| 8/23/2011 |
Run |
Neighborhood |
Tempo/LT |
7.5 mi |
1:04:28 |
8:39 |
|
| 8/18/2011 |
Run |
Neighborhood |
General Aerobic |
1.8 mi |
16:00 |
8:54 |
|
| 8/18/2011 |
Bike |
Neighborhood |
Easy |
8.0 mi |
28:00 |
3:30 |
|
| 8/17/2011 |
Run |
Neighborhood |
Tempo/LT |
6.0 mi |
52:00 |
8:40 |
|
| 8/11/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
41:00 |
10:15 |
|
| 8/1/2011 |
Bike |
Neighborhood |
Easy |
11.5 mi |
48:00 |
4:11 |
|
| 7/23/2011 |
Run |
Neighborhood |
General Aerobic |
6.9 mi |
1:05:33 |
9:34 |
|
| 7/12/2011 |
Run |
Neighborhood |
General Aerobic |
7.5 mi |
|
|
|
| 7/6/2011 |
Run |
Neighborhood |
Recovery |
5.1 mi |
49:59 |
9:49 |
|
| 7/2/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
42:00 |
10:29 |
|
| 6/28/2011 |
Run |
Neighborhood |
Recovery |
6.0 mi |
55:00 |
9:10 |
|
| 6/8/2011 |
Run |
Neighborhood |
Recovery |
8.0 mi |
1:17:45 |
9:44 |
|
| 5/25/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 5/13/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:10 |
9:33 |
|
| 5/10/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:42 |
9:14 |
|
| 4/29/2011 |
Run |
Neighborhood |
Recovery |
3.5 mi |
|
|
|
| 4/25/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 4/14/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 4/12/2011 |
Run |
Neighborhood |
Recovery |
5.0 mi |
|
|
|
| 3/31/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
41:00 |
10:15 |
|
| 3/24/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
|
|
|
| 3/16/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:40 |
9:40 |
|
| 3/11/2011 |
Run |
Neighborhood |
Recovery |
6.0 mi |
59:00 |
9:50 |
|
| 3/5/2011 |
Run |
Neighborhood |
Recovery |
4.5 mi |
47:00 |
10:27 |
|
| 2/23/2011 |
Run |
Neighborhood |
Recovery |
4.3 mi |
44:05 |
10:20 |
|
| 2/21/2011 |
Run |
Neighborhood |
Recovery |
5.7 mi |
58:10 |
10:13 |
|
| 2/14/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
41:30 |
10:23 |
|
| 2/8/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:38 |
10:10 |
|
| 2/4/2011 |
Run |
Neighborhood |
Recovery |
4.1 mi |
42:22 |
10:20 |
|
| 2/1/2011 |
Run |
Neighborhood |
Recovery |
4.7 mi |
55:00 |
11:43 |
|
| 1/26/2011 |
Run |
Neighborhood |
Recovery |
3.9 mi |
37:00 |
9:30 |
|
| 1/25/2011 |
Run |
Neighborhood |
Recovery |
8.1 mi |
1:15:40 |
9:20 |
|
| 1/23/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:13 |
10:02 |
|
| 1/16/2011 |
Run |
Neighborhood |
Recovery |
5.1 mi |
52:39 |
10:25 |
|
| 1/14/2011 |
Run |
Neighborhood |
Recovery |
6.5 mi |
1:02:11 |
9:32 |
|
| 1/11/2011 |
Run |
Neighborhood |
Recovery |
8.2 mi |
1:16:00 |
9:20 |
|
| 1/5/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
48:00 |
11:57 |
|
| 1/4/2011 |
Run |
Neighborhood |
Recovery |
6.1 mi |
59:16 |
9:42 |
|
| 12/28/2010 |
Run |
Neighborhood |
Recovery |
6.1 mi |
58:07 |
9:32 |
|
| 12/22/2010 |
Run |
Neighborhood |
Recovery |
4.0 mi |
44:15 |
11:13 |
|
| 12/21/2010 |
Run |
Neighborhood |
Recovery |
5.2 mi |
1:01:00 |
11:44 |
|
| 12/19/2010 |
Run |
Neighborhood |
Long |
7.7 mi |
|
|
|
|