| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
3.3 mi |
38:55 |
11:48 |
 |
| 11/8/2009 |
Run |
Sligo Creek Trail |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
1.5 mi |
17:10 |
11:27 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
1.5 mi |
20:20 |
13:34 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
1.5 mi |
18:55 |
12:37 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
1.5 mi |
18:04 |
12:03 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
29:20 |
14:40 |
|
| 12/19/2010 |
Run |
Random Route |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
1.8 mi |
22:00 |
12:35 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
28:45 |
14:23 |
|
| 1/14/2011 |
Run |
Random Route |
Easy |
1.5 mi |
19:20 |
12:54 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:50 |
|
| 2/2/2011 |
Run |
Random Route |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
1.5 mi |
18:30 |
12:20 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
1.5 mi |
21:20 |
14:14 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
1.6 mi |
22:20 |
13:58 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
1.5 mi |
17:48 |
11:52 |
|
| 10/23/2009 |
Run |
Random Route |
Hill |
2.4 mi |
30:00 |
12:30 |
|
| 11/5/2009 |
Run |
Random Route |
Hill |
2.6 mi |
31:00 |
12:10 |
|
| 11/17/2009 |
Run |
Random Route |
Hill |
2.5 mi |
29:00 |
11:36 |
|
| 12/1/2009 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:30 |
|
| 1/15/2010 |
Run |
Random Route |
Hill |
3.0 mi |
36:30 |
12:10 |
|
| 5/14/2011 |
Run |
Random Route |
Interval |
1.8 mi |
20:00 |
11:26 |
|
| 4/26/2011 |
Run |
Random Route |
Tempo |
1.5 mi |
16:31 |
11:01 |
|
| 11/14/2009 |
Run |
Treadmill |
Fartlek |
2.6 mi |
30:00 |
11:33 |
|
| 12/5/2009 |
Run |
Treadmill |
Fartlek |
2.3 mi |
25:00 |
10:53 |
|
| 12/31/2009 |
Run |
Treadmill |
Fartlek |
1.8 mi |
20:00 |
11:26 |
|
| 12/19/2009 |
Run |
Treadmill |
Run/Walk |
2.1 mi |
30:00 |
14:18 |
|
| 4/15/2010 |
Run |
Treadmill |
Run/Walk |
3.6 mi |
55:00 |
15:17 |
|
| 4/24/2010 |
Run |
Random Route |
Run/Walk |
2.7 mi |
40:00 |
14:49 |
|
| 6/16/2010 |
Run |
Random Route |
Run/Walk |
1.6 mi |
20:00 |
12:55 |
|
| 12/3/2010 |
Run |
Random Route |
Run/Walk |
1.7 mi |
25:00 |
14:43 |
|
| 2/17/2011 |
Run |
Random Route |
Run/Walk |
1.5 mi |
25:00 |
16:40 |
|
| 3/17/2011 |
Run |
Random Route |
Run/Walk |
2.0 mi |
35:00 |
17:30 |
|
| 4/9/2011 |
Run |
Random Route |
Run/Walk |
3.7 mi |
55:00 |
14:52 |
|
| 5/11/2011 |
Run |
Random Route |
Run/Walk |
1.3 mi |
20:00 |
15:24 |
|
| 5/19/2011 |
Run |
Knights Bridge Loop |
Run/Walk |
1.5 mi |
20:20 |
13:34 |
|
| 5/31/2011 |
Run |
Random Route |
Run/Walk |
2.7 mi |
37:05 |
13:45 |
|
| 6/2/2011 |
Run |
Random Route |
Run/Walk |
2.8 mi |
40:00 |
14:18 |
|
| 6/9/2011 |
Run |
Random Route |
Run/Walk |
1.4 mi |
21:00 |
15:00 |
|
| 10/7/2011 |
Run |
Random Route |
Run/Walk |
2.2 mi |
30:00 |
13:39 |
|
|