| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/18/2013 |
Bike |
Ironman Texas |
Race |
112.0 mi |
6:10:52 |
3:19 |
 |
| 4/27/2013 |
Bike |
Red Poppy Ride |
Long |
105.6 mi |
6:24:32 |
3:39 |
|
| 4/16/2011 |
Bike |
Red Poppy Ride |
Long |
101.1 mi |
6:31:15 |
3:53 |
|
| 4/20/2013 |
Bike |
Balcones/Great Hills/Parmer |
Long |
76.8 mi |
4:49:26 |
3:47 |
|
| 3/30/2013 |
Bike |
Parmer/Williams |
Long |
70.5 mi |
4:22:21 |
3:44 |
|
| 4/11/2013 |
Bike |
Balcones/Great Hills/Parmer |
Long |
68.5 mi |
4:24:32 |
3:52 |
|
| 5/3/2013 |
Bike |
Georgetown/Round Rock Route |
Long |
67.5 mi |
4:21:16 |
3:53 |
|
| 3/7/2013 |
Bike |
Decker/Campus |
Long |
64.6 mi |
4:14:59 |
3:57 |
|
| 4/9/2011 |
Bike |
Parmer |
Long |
61.7 mi |
4:29:13 |
4:22 |
|
| 9/18/2010 |
Bike |
Parmer |
Long |
61.7 mi |
4:11:08 |
4:05 |
|
| 3/19/2013 |
Bike |
Parmer |
Long |
61.3 mi |
3:44:55 |
3:41 |
|
| 3/18/2014 |
Bike |
|
Long |
61.2 mi |
4:25:22 |
4:21 |
|
| 8/28/2010 |
Bike |
Parmer |
Long |
60.7 mi |
3:44:35 |
3:43 |
|
| 9/15/2012 |
Bike |
Parmer |
Long |
60.0 mi |
3:31:10 |
3:32 |
|
| 9/11/2010 |
Bike |
Parmer |
Long |
58.8 mi |
3:55:22 |
4:01 |
|
| 4/2/2011 |
Bike |
Parmer |
Long |
58.0 mi |
3:47:56 |
3:56 |
|
| 3/23/2013 |
Bike |
Parmer |
Long |
57.9 mi |
3:58:39 |
4:08 |
|
| 4/6/2013 |
Bike |
Dam Loop + Steiner |
Long |
57.7 mi |
3:44:45 |
3:54 |
|
| 9/6/2008 |
Bike |
Parmer |
Long |
57.7 mi |
3:42:00 |
3:51 |
|
| 9/22/2012 |
Bike |
Parmer |
Long |
57.5 mi |
3:29:41 |
3:39 |
|
| 8/4/2012 |
Bike |
Parmer |
Long |
56.4 mi |
3:35:25 |
3:50 |
|
| 7/28/2012 |
Bike |
Parmer |
Long |
56.2 mi |
3:29:39 |
3:44 |
|
| 10/17/2010 |
Bike |
Longhorn 70.3 |
Race |
56.0 mi |
3:03:27 |
3:17 |
|
| 10/5/2008 |
Bike |
Longhorn Ironman 70.3 |
Race |
56.0 mi |
3:12:07 |
3:26 |
|
| 8/16/2008 |
Bike |
Longhorn HIM Course |
Long |
56.0 mi |
3:30:00 |
3:45 |
|
| 5/28/2013 |
Bike |
|
Long |
55.4 mi |
4:16:09 |
4:38 |
|
| 9/25/2012 |
Bike |
Downtown |
Easy |
55.0 mi |
3:55:46 |
4:18 |
|
| 5/29/2010 |
Bike |
Ranch |
Default |
54.8 mi |
3:21:17 |
3:41 |
|
| 3/19/2011 |
Bike |
Ranch |
Long |
54.3 mi |
3:19:20 |
3:41 |
|
| 1/19/2013 |
Bike |
Parmer/3405 |
Long |
54.0 mi |
3:29:54 |
3:54 |
|
| 7/14/2012 |
Bike |
Liberty Hill Loop |
Long |
52.0 mi |
3:09:37 |
3:39 |
|
| 11/19/2013 |
Bike |
Ladera Norte |
Easy |
52.0 mi |
3:30:00 |
4:03 |
|
| 9/1/2012 |
Bike |
Parmer |
Long |
51.3 mi |
3:09:33 |
3:42 |
|
| 2/19/2013 |
Bike |
Shoal Creek |
Long |
51.2 mi |
3:18:58 |
3:54 |
|
| 6/30/2012 |
Bike |
360/Lost Creek from CP |
Long |
51.0 mi |
3:20:08 |
3:56 |
|
| 5/7/2013 |
Bike |
Downtown |
Long |
50.7 mi |
3:14:41 |
3:51 |
|
| 8/30/2008 |
Bike |
Parmer |
Long |
50.7 mi |
3:10:00 |
3:45 |
|
| 2/2/2013 |
Bike |
River Place/Mozarts/Mt Bonnell |
Hill |
50.6 mi |
3:30:31 |
4:10 |
|
| 10/2/2012 |
Bike |
Liberty Hill Loop |
Long |
50.5 mi |
3:23:37 |
4:03 |
|
| 6/23/2012 |
Bike |
Parmer |
Long |
50.4 mi |
3:05:29 |
3:41 |
|
| 11/6/2012 |
Bike |
Downtown |
Long |
50.4 mi |
3:35:08 |
4:17 |
|
| 8/28/2012 |
Bike |
Parmer |
Easy |
50.2 mi |
3:26:18 |
4:07 |
|
| 6/5/2012 |
Bike |
Downtown |
Long |
50.0 mi |
3:23:20 |
4:05 |
|
| 3/11/2014 |
Bike |
|
Long |
49.9 mi |
3:38:03 |
4:23 |
|
| 2/26/2013 |
Bike |
Downtown |
Long |
49.8 mi |
3:30:41 |
4:14 |
|
| 1/26/2013 |
Bike |
Dam Loop |
Long |
49.6 mi |
3:02:43 |
3:42 |
|
| 6/4/2013 |
Bike |
Downtown |
Default |
49.5 mi |
3:15:52 |
3:58 |
|
| 10/9/2012 |
Bike |
Liberty Hill Loop |
Long |
49.4 mi |
3:15:06 |
3:58 |
|
| 1/21/2014 |
Bike |
East Austin Route |
Easy |
49.1 mi |
3:34:31 |
4:23 |
|
| 7/17/2012 |
Bike |
Downtown |
Default |
48.9 mi |
3:28:39 |
4:16 |
|
| 8/11/2012 |
Bike |
360/Bee Cave |
Long |
48.9 mi |
2:58:38 |
3:40 |
|
| 3/14/2013 |
Bike |
Liberty Hill Loop (short) |
Long |
48.8 mi |
3:10:12 |
3:54 |
|
| 4/29/2014 |
Bike |
|
Easy |
48.4 mi |
3:07:56 |
3:54 |
|
| 7/27/2008 |
Bike |
Parmer |
Long |
48.3 mi |
3:08:00 |
3:54 |
|
| 9/17/2013 |
Bike |
Downtown |
Easy |
48.0 mi |
3:08:16 |
3:56 |
|
| 8/18/2012 |
Bike |
Parmer |
Long |
48.0 mi |
2:37:45 |
3:18 |
|
| 8/7/2010 |
Bike |
Parmer |
Long |
48.0 mi |
3:06:40 |
3:54 |
|
| 6/3/2014 |
Bike |
|
Easy |
48.0 mi |
2:55:35 |
3:40 |
|
| 8/14/2010 |
Bike |
Parmer |
Long |
47.9 mi |
3:10:36 |
3:59 |
|
| 1/14/2014 |
Bike |
Dam Loop |
Easy |
47.8 mi |
3:34:45 |
4:30 |
|
| 12/4/2012 |
Bike |
Downtown |
Long |
47.6 mi |
3:25:56 |
4:20 |
|
| 5/26/2012 |
Bike |
Parmer |
Long |
47.3 mi |
3:03:57 |
3:54 |
|
| 8/13/2011 |
Bike |
Parmer |
Long |
47.3 mi |
2:55:36 |
3:43 |
|
| 5/22/2012 |
Bike |
Downtown |
Long |
46.5 mi |
3:19:28 |
4:18 |
|
| 9/16/2014 |
Bike |
|
Long |
46.3 mi |
2:58:42 |
3:52 |
|
| 4/22/2014 |
Bike |
|
Easy |
46.2 mi |
3:14:58 |
4:14 |
|
| 8/25/2012 |
Bike |
Parmer |
Long |
46.0 mi |
2:52:08 |
3:45 |
|
| 5/6/2014 |
Bike |
|
Easy |
45.9 mi |
3:06:47 |
4:05 |
|
| 11/12/2013 |
Bike |
Far West/Mt. Bonnell |
Easy |
45.5 mi |
3:29:17 |
4:37 |
|
| 7/9/2011 |
Bike |
Parmer |
Long |
44.3 mi |
2:56:24 |
3:59 |
|
| 8/13/2013 |
Bike |
Downtown |
Easy |
44.2 mi |
3:03:21 |
4:09 |
|
| 1/22/2013 |
Bike |
Downtown |
Easy |
44.1 mi |
2:57:44 |
4:02 |
|
| 4/23/2013 |
Bike |
|
Easy |
44.0 mi |
3:01:45 |
4:08 |
|
| 7/3/2013 |
Bike |
Cedar Park Neighborhoods |
Easy |
43.7 mi |
2:45:29 |
3:48 |
|
| 3/6/2014 |
Bike |
|
Easy |
43.5 mi |
3:14:52 |
4:29 |
|
| 6/11/2013 |
Bike |
Downtown |
Easy |
43.4 mi |
2:56:27 |
4:05 |
|
| 4/16/2013 |
Bike |
Lakeway |
Hill |
43.2 mi |
2:59:58 |
4:10 |
|
| 9/3/2013 |
Bike |
Downtown |
Easy |
43.0 mi |
3:04:03 |
4:17 |
|
| 9/30/2014 |
Bike |
|
Easy |
42.9 mi |
3:03:57 |
4:18 |
|
| 7/5/2008 |
Bike |
Parmer |
Long |
42.5 mi |
2:45:00 |
3:53 |
|
| 8/2/2008 |
Bike |
Parmer |
Long |
42.4 mi |
2:40:30 |
3:48 |
|
| 9/9/2014 |
Bike |
|
Long |
42.4 mi |
2:55:03 |
4:08 |
|
| 2/12/2013 |
Bike |
Downtown |
Long |
42.3 mi |
2:51:31 |
4:04 |
|
| 7/20/2008 |
Bike |
Parmer |
Long |
42.3 mi |
2:41:30 |
3:50 |
|
| 7/4/2009 |
Bike |
Parmer |
Long |
42.1 mi |
2:46:30 |
3:58 |
|
| 8/23/2008 |
Bike |
Parmer |
Long |
42.0 mi |
2:26:45 |
3:30 |
|
| 5/20/2014 |
Bike |
|
Easy |
42.0 mi |
2:47:18 |
3:59 |
|
| 6/6/2009 |
Bike |
Parmer |
Long |
41.6 mi |
2:50:16 |
4:06 |
|
| 9/20/2008 |
Bike |
Ranch |
Long |
41.6 mi |
2:35:00 |
3:44 |
|
| 7/31/2010 |
Bike |
Parmer |
Long |
41.4 mi |
2:36:14 |
3:47 |
|
| 4/4/2013 |
Bike |
Lake Austin |
Hill |
41.4 mi |
2:56:12 |
4:16 |
|
| 3/26/2011 |
Bike |
Parmer |
Long |
40.2 mi |
2:37:31 |
3:56 |
|
| 3/12/2011 |
Bike |
Parmer |
Long |
40.0 mi |
2:35:16 |
3:53 |
|
| 7/7/2012 |
Bike |
Parmer |
Long |
39.9 mi |
2:15:46 |
3:25 |
|
| 10/13/2012 |
Bike |
Parmer |
Long |
39.8 mi |
2:34:27 |
3:53 |
|
| 5/15/2012 |
Bike |
Hill Seekers |
Long |
39.8 mi |
2:39:41 |
4:01 |
|
| 6/16/2012 |
Bike |
Parmer |
Long |
39.5 mi |
2:29:44 |
3:48 |
|
| 7/23/2011 |
Bike |
Parmer |
Long |
39.5 mi |
2:29:07 |
3:47 |
|
| 4/28/2012 |
Bike |
Parmer |
Long |
39.4 mi |
2:45:00 |
4:12 |
|
| 5/2/2009 |
Bike |
Parmer |
Long |
39.4 mi |
2:28:16 |
3:46 |
|