| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2006 |
Walking |
|
Default |
1.5 mi |
40:00 |
26:40 |
 |
| 2/21/2007 |
Elliptical |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
| 3/21/2007 |
Elliptical |
|
Default |
2.4 mi |
20:00 |
8:31 |
|
| 4/4/2007 |
Swim |
|
Mixed |
800.0 m |
16:30 |
33:12 |
|
| 4/11/2007 |
Swim |
|
Mixed |
1000.0 m |
20:00 |
32:12 |
|
| 4/19/2007 |
Swim |
|
Mixed |
1000.0 m |
22:00 |
35:25 |
|
| 4/26/2007 |
Swim |
|
Mixed |
1600.0 m |
35:00 |
35:13 |
|
| 4/27/2007 |
Elliptical |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 5/11/2007 |
Swim |
|
Mixed |
1600.0 m |
35:00 |
35:13 |
|
| 5/18/2007 |
Swim |
|
Mixed |
1500.0 m |
33:00 |
35:25 |
|
| 6/1/2007 |
Swim |
|
Mixed |
1200.0 m |
30:00 |
40:15 |
|
| 6/5/2007 |
Swim |
|
Mixed |
1000.0 m |
20:00 |
32:12 |
|
| 6/21/2007 |
Swim |
|
Mixed |
1350.0 m |
30:00 |
35:46 |
|
| 6/27/2007 |
Swim |
|
Mixed |
1900.0 m |
40:00 |
33:53 |
|
| 7/5/2007 |
Swim |
|
Mixed |
900.0 m |
21:00 |
37:34 |
|
| 7/10/2007 |
Swim |
|
Swim Test |
1100.0 m |
28:00 |
40:58 |
|
| 7/12/2007 |
Swim |
|
Mixed |
1800.0 m |
42:00 |
37:34 |
|
| 7/23/2007 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 8/1/2007 |
Swim |
|
Mixed |
1300.0 m |
30:00 |
37:09 |
|
| 8/8/2007 |
Swim |
|
Mixed |
1400.0 m |
35:00 |
40:15 |
|
| 8/16/2007 |
Swim |
|
Mixed |
1200.0 m |
29:00 |
38:54 |
|
| 8/20/2007 |
Swim |
|
Mixed |
2300.0 m |
59:00 |
41:17 |
|
| 8/27/2007 |
Swim |
|
Mixed |
1500.0 m |
31:30 |
33:48 |
|
| 9/5/2007 |
Elliptical |
|
Default |
2.4 mi |
20:00 |
8:20 |
|
| 9/7/2007 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:42 |
|
| 9/24/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 9/25/2007 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 9/26/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 9/27/2007 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 9/28/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 10/1/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 10/2/2007 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 10/3/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 10/4/2007 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 10/5/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 10/8/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 10/9/2007 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 10/11/2007 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 10/17/2007 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:55 |
|
| 10/31/2007 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:06 |
|
| 11/2/2007 |
Walking |
|
Default |
2.0 mi |
25:00 |
12:30 |
|
| 11/7/2007 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:58 |
|
| 11/12/2007 |
Walking |
|
Default |
3.0 mi |
|
|
|
| 11/13/2007 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 1/3/2008 |
Weights |
|
|
|
|
|
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/30/2008 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 2/27/2008 |
Weights |
|
|
|
|
|
|
| 3/5/2008 |
Weights |
|
|
|
|
|
|
| 3/14/2008 |
Weights |
|
|
|
|
|
|
| 3/18/2008 |
Bike Trainer |
|
Default |
|
32:00 |
|
|
| 3/19/2008 |
Weights |
|
|
|
|
|
|
| 3/19/2008 |
Walking |
|
Default |
1.2 mi |
25:00 |
20:50 |
|
| 3/25/2008 |
Bike Trainer |
|
Default |
|
40:00 |
|
|
| 3/26/2008 |
Weights |
|
|
|
|
|
|
| 3/30/2008 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 4/1/2008 |
Bike Trainer |
|
Default |
|
33:00 |
|
|
| 4/2/2008 |
Weights |
|
|
|
|
|
|
| 4/23/2008 |
Weights |
|
|
|
|
|
|
| 4/30/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 5/20/2008 |
Swim |
|
Race |
750.0 m |
15:00 |
32:12 |
|
| 6/28/2008 |
Swim |
|
Endurance |
1000.0 m |
19:35 |
31:31 |
|
| 7/1/2008 |
Swim |
|
Endurance |
1400.0 m |
29:28 |
33:53 |
|
| 7/7/2008 |
Swim |
|
Endurance |
1100.0 m |
27:00 |
39:31 |
|
| 7/10/2008 |
Swim |
|
Endurance (Speed |
1300.0 m |
28:00 |
34:40 |
|
| 7/15/2008 |
Swim |
|
Race |
600.0 m |
11:30 |
30:51 |
|
| 7/17/2008 |
Swim |
|
Muscular Enduran |
2050.0 m |
50:00 |
39:16 |
|
| 7/21/2008 |
Swim |
|
Swim Test |
1700.0 m |
38:28 |
36:25 |
|
| 7/24/2008 |
Swim |
|
Endurance (Form) |
1100.0 m |
25:24 |
37:10 |
|
| 8/1/2008 |
Swim |
|
Endurance |
1600.0 m |
39:20 |
39:34 |
|
| 8/2/2008 |
Swim |
|
Endurance |
500.0 m |
9:48 |
31:33 |
|
| 8/6/2008 |
Swim |
|
Endurance |
1900.0 m |
43:48 |
37:06 |
|
| 8/16/2008 |
Swim |
|
Endurance (Speed |
2500.0 m |
55:51 |
35:58 |
|
| 8/19/2008 |
Swim |
|
Endurance (Form) |
1250.0 m |
31:00 |
39:55 |
|
| 8/23/2008 |
Swim |
|
Swim Test |
1500.0 m |
32:30 |
34:53 |
|
| 8/27/2008 |
Swim |
|
Muscular Enduran |
2100.0 m |
47:30 |
36:25 |
|
| 9/2/2008 |
Swim |
|
Endurance |
1800.0 m |
40:00 |
35:46 |
|
| 9/4/2008 |
Swim |
|
Endurance (Speed |
2600.0 yd |
52:30 |
35:33 |
|
| 9/9/2008 |
Swim |
|
Endurance |
1500.0 m |
34:00 |
36:29 |
|
| 9/11/2008 |
Swim |
|
Endurance |
1900.0 m |
41:00 |
34:44 |
|
| 9/18/2008 |
Swim |
|
Endurance |
2800.0 m |
1:00:00 |
34:30 |
|
| 9/25/2008 |
Swim |
|
Muscular Enduran |
3000.0 yd |
1:05:00 |
38:09 |
|
| 10/2/2008 |
Swim |
|
Endurance |
2300.0 yd |
45:50 |
35:05 |
|
| 2/12/2010 |
Run |
|
Easy |
3.2 mi |
32:40 |
10:13 |
|
| 4/25/2010 |
Run |
|
Zone 3 |
5.0 mi |
49:00 |
9:49 |
|
| 5/6/2010 |
Run |
|
Tempo (LT) |
3.0 mi |
27:02 |
9:01 |
|
| 5/10/2010 |
Run |
|
Zone 3 |
6.4 mi |
1:00:15 |
9:30 |
|
| 5/13/2010 |
Run |
|
Tempo (LT) |
3.0 mi |
26:12 |
8:45 |
|
| 5/30/2010 |
Run |
|
Long 2 |
5.0 mi |
54:43 |
10:52 |
|
| 6/12/2010 |
Run |
|
Brick |
1.8 mi |
17:00 |
9:37 |
|
| 6/15/2010 |
Run |
|
Brick |
1.4 mi |
15:10 |
10:37 |
|
| 7/13/2010 |
Bike |
|
Tempo Bike |
16.5 mi |
59:39 |
3:38 |
|
| 7/21/2010 |
Run |
|
Brick |
1.5 mi |
14:05 |
9:24 |
|
| 7/22/2010 |
Run |
|
Zone 3 |
3.1 mi |
28:33 |
9:15 |
|
| 7/24/2010 |
Run |
|
Brick |
2.0 mi |
18:26 |
9:14 |
|
| 7/29/2010 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 8/14/2010 |
Run |
|
Brick |
1.0 mi |
10:09 |
10:09 |
|
|