| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2011 |
Run |
Treadmill |
Interval |
3.9 mi |
38:21 |
9:50 |
 |
| 9/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 5/21/2010 |
Run |
Treadmill |
Hill |
5.0 mi |
44:52 |
8:59 |
|
| 1/7/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2009 |
Run |
Treadmill |
Tempo (LT) |
4.0 mi |
35:15 |
8:49 |
|
| 10/14/2009 |
Run |
Treadmill |
Hill |
4.1 mi |
40:00 |
9:46 |
|
| 9/23/2009 |
Run |
Treadmill |
Hill |
3.2 mi |
32:30 |
10:10 |
|
| 6/3/2009 |
Run |
Treadmill |
Interval |
6.1 mi |
1:00:00 |
9:56 |
|
| 4/1/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 3/25/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
29:52 |
9:58 |
|
| 3/15/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 3/11/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
30:45 |
10:15 |
|
| 1/14/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
1:02:31 |
10:26 |
|
| 12/10/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 9/24/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
47:18 |
10:31 |
|
| 9/10/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
47:18 |
10:31 |
|
| 9/10/2008 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
12:50 |
|
| 8/27/2008 |
Run |
Treadmill |
Interval |
5.2 mi |
57:12 |
11:00 |
|
| 8/13/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 7/30/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
30:40 |
10:14 |
|
| 5/14/2008 |
Run |
Treadmill |
Interval |
2.6 mi |
27:54 |
10:37 |
|
| 4/30/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 4/23/2008 |
Run |
Treadmill |
Brick |
1.5 mi |
12:50 |
8:34 |
|
| 4/2/2008 |
Run |
Treadmill |
Brick |
1.5 mi |
12:20 |
8:14 |
|
| 3/26/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
23:15 |
10:20 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
46:00 |
10:14 |
|
| 3/5/2008 |
Run |
Treadmill |
Brick |
1.5 mi |
14:30 |
9:40 |
|
| 2/27/2008 |
Run |
Treadmill |
LT intervals |
3.0 mi |
30:40 |
10:14 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo (LT) |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo (LT) |
4.1 mi |
40:00 |
9:49 |
|
| 1/17/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
1:01:53 |
10:19 |
|
| 1/3/2008 |
Run |
Treadmill |
Tempo (LT) |
4.0 mi |
40:00 |
10:00 |
|
| 8/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/25/2007 |
Run |
Treadmill |
Tempo (LT) |
5.0 km |
27:48 |
8:57 |
|
| 5/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 4/24/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 4/13/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
41:30 |
11:52 |
|
| 4/7/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 3/28/2007 |
Run |
Treadmill |
Treadmill |
3.1 mi |
27:55 |
9:01 |
|
| 3/20/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:20 |
9:27 |
|
| 3/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 2/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 2/21/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 2/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 1/23/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
42:00 |
10:30 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 1/9/2007 |
Run |
Treadmill |
Hill |
3.0 mi |
31:40 |
10:34 |
|
| 12/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 11/28/2006 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 11/21/2006 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 11/14/2006 |
Walking |
Treadmill |
Default |
0.3 mi |
5:00 |
16:40 |
|
| 11/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
1.7 mi |
18:00 |
10:36 |
|
| 10/26/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 10/24/2006 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 10/13/2006 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
|