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Summary
Calendar
Workouts
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/3/2014
Run
Easy
5.0 mi
49:17
9:52
9/2/2014
Bike
Long
38.0 mi
2:52:03
4:32
9/1/2014
Run
Easy
4.7 mi
1:10:23
14:53
8/29/2014
Run
Trail Run
9.2 mi
1:34:25
10:16
8/27/2014
Run
Easy
6.0 mi
1:01:03
10:11
8/25/2014
Run
Easy
3.3 mi
32:32
10:01
8/22/2014
Run
Easy
4.0 mi
38:39
9:40
8/8/2014
Run
Long
7.0 mi
1:11:12
10:11
8/6/2014
Run
Sunchase/Twin Creeks
Easy
6.0 mi
59:20
9:54
8/2/2014
Run
Sunchase/Twin Creeks +
Long
10.0 mi
1:40:19
10:02
7/30/2014
Run
Twin Creeks
Easy
5.0 mi
48:46
9:46
7/29/2014
Run
Twin Creeks
Easy
4.0 mi
36:49
9:13
7/27/2014
Run
Brushy Creek Trail
Easy
8.0 mi
1:20:00
10:00
7/25/2014
Run
Twin Creeks
Easy
4.0 mi
39:00
9:45
7/14/2014
Run
Twin Creeks
Easy
4.0 mi
37:00
9:15
7/12/2014
Run
Sunchase/Twin Creeks
Easy
8.0 mi
1:18:34
9:50
7/9/2014
Run
Sunchase/Twin Creeks
Easy
6.0 mi
1:01:12
10:12
7/4/2014
Run
Sunchase/Twin Creeks
Long
8.0 mi
1:18:10
9:47
6/24/2014
Run
Sunchase
Easy
3.5 mi
34:00
9:43
6/13/2014
Run
Brushy Creek Trail
Easy
6.2 mi
1:02:35
10:11
6/11/2014
Run
Twin Creeks
Easy
5.0 mi
47:46
9:34
6/6/2014
Run
Sunchase/Twin Creeks +
Long
9.9 mi
1:38:10
9:58
6/4/2014
Run
Twin Creeks
Easy
6.0 mi
58:59
9:50
6/3/2014
Bike
Easy
48.0 mi
2:55:35
3:40
6/2/2014
Run
Sunchase
Zone 3
4.0 mi
35:22
8:51
5/30/2014
Run
Brushy Creek Trail
Long
10.0 mi
1:49:57
11:00
5/29/2014
Bike
Easy
26.1 mi
1:35:11
3:40
5/28/2014
Run
Twin Creeks/Neighborhood
Easy
6.0 mi
59:03
9:51
5/27/2014
Run
Sunchase
Easy
4.0 mi
37:45
9:27
5/24/2014
Run
Ranch
Trail Run
4.8 mi
53:20
11:13
5/23/2014
Run
Barton Creek
Trail Run
7.9 mi
1:22:21
10:29
5/21/2014
Run
Sunchase/Twin Creeks
Easy
6.0 mi
56:09
9:22
5/20/2014
Bike
Easy
42.0 mi
2:47:18
3:59
5/19/2014
Run
Twin Creeks
Tempo (LT)
4.0 mi
34:06
8:32
5/16/2014
Run
Cactus Ridge/Brushy Creek
Trail Run
10.0 mi
1:42:38
10:16
5/14/2014
Run
Cedar Park Neighborhoods
Easy
6.0 mi
56:39
9:27
5/13/2014
Run
Twin Creeks
Tempo (LT)
4.0 mi
32:56
8:15
5/11/2014
Bike
Easy
4.5 mi
29:04
6:30
5/9/2014
Run
Brushy Creek Trail
Long
7.1 mi
1:08:40
9:43
5/7/2014
Run
Twin Creeks
Easy
7.0 mi
1:09:34
9:57
5/6/2014
Bike
Easy
45.9 mi
3:06:47
4:05
5/5/2014
Run
Twin Creeks
Easy
5.0 mi
44:20
8:53
5/2/2014
Run
Cactus Ridge/Brushy Creek
Trail Run
10.0 mi
1:49:31
10:58
5/1/2014
Bike
Easy
19.3 mi
1:27:02
4:31
4/29/2014
Bike
Easy
48.4 mi
3:07:56
3:54
4/28/2014
Run
Cactus Ridge
Trail Run
4.0 mi
46:30
11:36
4/25/2014
Run
Cactus Ridge/Brushy Creek
Long
10.0 mi
1:42:24
10:15
4/23/2014
Run
Twin Creeks
Easy
6.0 mi
59:36
9:57
4/22/2014
Bike
Easy
46.2 mi
3:14:58
4:14
4/21/2014
Run
Twin Creeks
Tempo (LT)
4.0 mi
34:21
8:36
4/16/2014
Run
Cactus Ridge
Trail Run
6.0 mi
1:06:48
11:09
4/13/2014
Run
Long
10.2 mi
1:29:34
8:49
4/11/2014
Run
Long
8.0 mi
1:16:20
9:33
4/9/2014
Run
Easy
5.0 mi
48:15
9:39
4/8/2014
Bike
Easy
31.2 mi
2:12:10
4:15
4/4/2014
Run
Long
9.0 mi
1:29:26
9:57
4/3/2014
Bike
Easy
14.7 mi
58:52
4:01
4/2/2014
Run
Easy
5.0 mi
46:29
9:18
4/1/2014
Run
Tempo (LT)
5.0 mi
45:41
9:09
3/28/2014
Run
Long
9.4 mi
1:29:13
9:31
3/22/2014
Bike
Easy
15.9 mi
1:23:03
5:13
3/21/2014
Run
Long
8.0 mi
1:19:52
9:59
3/19/2014
Run
Tempo (LT)
4.0 mi
35:36
8:55
3/18/2014
Bike
Long
61.2 mi
4:25:22
4:21
3/14/2014
Run
Tempo (LT)
4.0 mi
36:17
9:05
3/11/2014
Bike
Long
49.9 mi
3:38:03
4:23
3/6/2014
Bike
Easy
43.5 mi
3:14:52
4:29
2/16/2014
Run
The Austin Marathon
Race
26.2 mi
4:09:49
9:33
2/15/2014
Run
Tempo (LT)
3.2 mi
28:50
9:01
2/13/2014
Run
Tempo (LT)
3.3 mi
29:01
8:56
2/12/2014
Run
Long 2
6.0 mi
55:51
9:19
2/11/2014
Run
Zone 3
4.0 mi
36:40
9:10
2/8/2014
Run
Easy
5.0 mi
46:25
9:17
2/6/2014
Run
Long
11.0 mi
1:43:49
9:26
2/5/2014
Run
Zone 3
3.3 mi
29:54
9:06
2/4/2014
Run
Easy
5.0 mi
46:06
9:14
2/2/2014
Run
Twin Creeks
Tempo (LT)
5.0 mi
41:46
8:22
1/31/2014
Run
Brushy Creek Trail
Long
14.0 mi
2:14:43
9:38
1/30/2014
Run
Sunchase Loop
Easy
3.2 mi
29:32
9:11
1/29/2014
Run
Cypress Bend/CPMS Track
Interval
5.1 mi
46:40
9:12
1/28/2014
Run
Twin Creeks
Zone 3
4.0 mi
35:24
8:51
1/25/2014
Run
CPMS Track
Interval
4.1 mi
36:52
9:03
1/24/2014
Run
Sunchase/Twin Creeks
Long 2
10.1 mi
1:32:52
9:15
1/22/2014
Run
Balcones/Great Hills
Hill
17.0 mi
2:44:56
9:43
1/21/2014
Bike
East Austin Route
Easy
49.1 mi
3:34:31
4:23
1/20/2014
Run
Sunchase/Twin Creeks
Tempo (LT)
7.0 mi
1:00:35
8:40
1/18/2014
Run
Sunchase/Twin Creeks
Easy
6.0 mi
54:05
9:01
1/17/2014
Run
Brushy Creek Trail
Long
20.2 mi
3:17:25
9:46
1/15/2014
Run
Sunchase/Twin Creeks
Long 2
11.0 mi
1:44:29
9:30
1/14/2014
Bike
Dam Loop
Easy
47.8 mi
3:34:45
4:30
1/13/2014
Run
CPMS Track
Interval
3.1 mi
27:12
8:47
1/11/2014
Run
Sunchase/Twin Creeks
Tempo (LT)
7.0 mi
59:53
8:34
1/9/2014
Run
Brushy Creek Trail
Long
14.1 mi
2:15:47
9:38
1/7/2014
Run
Sunchase/Twin Creeks
Long 2
11.1 mi
1:45:50
9:33
1/6/2014
Run
Twin Creeks
Easy
6.0 mi
57:45
9:38
1/4/2014
Run
Brushy Creek Trail
Long
19.2 mi
3:09:08
9:52
1/3/2014
Run
CPMS Track
Interval
3.2 mi
27:37
8:45
1/2/2014
Run
Twin Creeks
Easy
5.0 mi
44:08
8:50
12/31/2013
Run
Ranch
Long 2
10.0 mi
1:33:57
9:24
12/29/2013
Run
Ranch
Trail Run
4.5 mi
43:10
9:32
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