| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/26/2009 |
Run |
CHS Track |
Tempo |
2.0 mi |
|
|
 |
| 2/24/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/27/2011 |
Run |
CHS Track |
Interval |
800.0 m |
1:59 |
4:00 |
|
| 4/25/2011 |
Run |
CHS Track |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 4/13/2011 |
Run |
CHS Track |
Interval |
800.0 m |
2:02 |
4:06 |
|
| 3/23/2010 |
Run |
CHS Track |
Interval |
800.0 m |
2:03 |
4:08 |
|
| 3/10/2011 |
Run |
CHS Track |
Interval |
800.0 m |
2:11 |
4:24 |
|
| 4/27/2009 |
Run |
CHS Track |
Race |
400.0 m |
1:09 |
4:38 |
|
| 5/5/2010 |
Run |
CHS Track |
Interval |
4000.0 m |
11:41 |
4:43 |
|
| 4/24/2012 |
Run |
CHS Track |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 3/27/2012 |
Run |
CHS Track |
Race |
1600.0 m |
4:47 |
4:49 |
|
| 3/17/2011 |
Run |
CHS Track |
Interval |
4000.0 m |
12:01 |
4:51 |
|
| 4/28/2010 |
Run |
CHS Track |
Interval |
2.4 mi |
11:40 |
4:57 |
|
| 4/18/2012 |
Run |
CHS Track |
Interval |
3000.0 m |
9:13 |
4:57 |
|
| 4/22/2009 |
Run |
CHS Track |
Interval |
4400.0 m |
13:34 |
4:58 |
|
| 3/15/2011 |
Run |
CHS Track |
Interval |
4.0 mi |
19:46 |
4:58 |
|
| 3/16/2012 |
Run |
CHS Track |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 3/30/2010 |
Run |
CHS Track |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 4/14/2011 |
Run |
CHS Track |
Race |
1600.0 m |
4:59 |
5:01 |
|
| 4/26/2010 |
Run |
CHS Track |
Race |
1600.0 m |
4:59 |
5:02 |
|
| 3/24/2011 |
Run |
CHS Track |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 3/1/2011 |
Run |
CHS Track |
Interval |
4800.0 m |
15:01 |
5:03 |
|
| 3/3/2011 |
Run |
CHS Track |
Interval |
5.0 km |
15:44 |
5:04 |
|
| 3/20/2010 |
Run |
CHS Track |
Interval |
0.5 mi |
2:32 |
5:04 |
|
| 3/24/2012 |
Run |
CHS Track |
Interval |
3000.0 m |
9:29 |
5:06 |
|
| 4/11/2011 |
Run |
CHS Track |
Interval |
4.0 mi |
20:21 |
5:06 |
|
| 4/28/2011 |
Run |
CHS Track |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 4/16/2009 |
Run |
CHS Track |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 4/15/2010 |
Run |
CHS Track |
Race |
1600.0 m |
5:05 |
5:07 |
|
| 3/16/2009 |
Run |
CHS Track |
Interval |
3600.0 m |
11:29 |
5:09 |
|
| 4/14/2010 |
Run |
CHS Track |
Interval |
3200.0 m |
10:15 |
5:10 |
|
| 4/18/2011 |
Run |
CHS Track |
Race |
1600.0 m |
5:08 |
5:10 |
|
| 4/27/2009 |
Run |
CHS Track |
Race |
800.0 m |
2:35 |
5:12 |
|
| 3/12/2010 |
Run |
CHS Track |
Race |
1600.0 m |
5:10 |
5:12 |
|
| 3/22/2012 |
Run |
CHS Track |
Race |
3200.0 m |
10:22 |
5:13 |
|
| 3/23/2009 |
Run |
CHS Track |
Race |
1600.0 m |
5:12 |
5:14 |
|
| 2/24/2009 |
Run |
CHS Track |
Interval |
2.0 mi |
10:30 |
5:15 |
|
| 4/24/2012 |
Run |
CHS Track |
Race |
3200.0 m |
10:28 |
5:16 |
|
| 2/24/2011 |
Run |
CHS Track |
Race |
3200.0 m |
10:31 |
5:18 |
|
| 4/12/2010 |
Run |
CHS Track |
Interval |
4800.0 m |
15:49 |
5:19 |
|
| 4/13/2009 |
Run |
CHS Track |
Interval |
4800.0 m |
15:50 |
5:19 |
|
| 4/21/2010 |
Run |
CHS Track |
Interval |
5600.0 m |
18:29 |
5:19 |
|
| 5/3/2010 |
Run |
CHS Track |
Interval |
5000.0 m |
16:48 |
5:25 |
|
| 3/26/2010 |
Run |
CHS Track |
Interval |
5000.0 m |
16:57 |
5:28 |
|
| 3/19/2009 |
Run |
CHS Track |
Interval |
2000.0 m |
6:47 |
5:28 |
|
| 3/8/2011 |
Run |
CHS Track |
Interval |
9200.0 m |
31:15 |
5:28 |
|
| 4/1/2010 |
Run |
CHS Track |
Interval |
5000.0 m |
17:07 |
5:31 |
|
| 2/17/2011 |
Run |
CHS Track |
Interval |
4.0 mi |
22:08 |
5:32 |
|
| 3/9/2010 |
Run |
CHS Track |
Interval |
6000.0 m |
20:39 |
5:33 |
|
| 4/14/2011 |
Run |
CHS Track |
Tempo |
3200.0 m |
11:05 |
5:35 |
|
| 4/27/2009 |
Run |
CHS Track |
Race |
1600.0 m |
5:35 |
5:37 |
|
| 4/18/2011 |
Run |
CHS Track |
Tempo |
3200.0 m |
11:18 |
5:41 |
|
| 3/2/2010 |
Run |
CHS Track |
Interval |
3.0 mi |
17:04 |
5:42 |
|
| 2/22/2011 |
Run |
CHS Track |
Tempo |
5.0 mi |
28:39 |
5:44 |
|
| 3/18/2010 |
Run |
CHS Track |
Interval |
3.0 mi |
17:13 |
5:45 |
|
| 3/24/2011 |
Run |
CHS Track |
Tempo |
3200.0 m |
11:41 |
5:53 |
|
| 6/8/2008 |
Run |
CHS Track |
Easy |
1.5 mi |
9:03 |
6:02 |
|
| 4/14/2012 |
Run |
CHS Track |
CI's |
10.5 mi |
1:04:01 |
6:06 |
|
| 3/29/2012 |
Run |
CHS Track |
CI's |
8.3 mi |
51:50 |
6:17 |
|
| 5/2/2012 |
Run |
CHS Track |
Interval |
5.0 mi |
31:51 |
6:23 |
|
| 3/9/2009 |
Run |
CHS Track |
Interval |
3600.0 m |
14:54 |
6:40 |
|
| 3/21/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 3/23/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 4/11/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 4/19/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 4/21/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 4/28/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 3/16/2012 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 8/14/2008 |
Run |
CHS Track |
Interval |
4.0 mi |
26:43 |
6:41 |
|
| 4/12/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:10 |
6:54 |
|
| 4/13/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:10 |
6:54 |
|
| 5/2/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:10 |
6:54 |
|
| 6/6/2009 |
Run |
CHS Track |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 3/23/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 8/16/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|
| 3/15/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:15 |
7:00 |
|
| 3/16/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
1.5 mi |
10:30 |
7:00 |
|
| 3/29/2012 |
Run |
CHS Track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/24/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
3:35 |
7:10 |
|
| 6/7/2008 |
Run |
CHS Track |
Easy |
7.0 mi |
51:16 |
7:20 |
|
| 3/7/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 3/20/2010 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 3/8/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/9/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/10/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/11/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/14/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/17/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 3/3/2009 |
Run |
CHS Track |
Interval |
5200.0 m |
23:48 |
7:22 |
|
| 4/18/2012 |
Run |
CHS Track |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 2/26/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
1.3 mi |
9:25 |
7:32 |
|
| 2/27/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:40 |
7:34 |
|
| 3/3/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:40 |
7:34 |
|
| 4/11/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:40 |
7:34 |
|
| 11/14/2008 |
Run |
CHS Track |
WarmUp/CoolDown |
0.5 mi |
3:48 |
7:36 |
|
| 3/7/2011 |
Run |
CHS Track |
WarmUp/CoolDown |
1.3 mi |
9:30 |
7:36 |
|
| 3/22/2012 |
Run |
CHS Track |
WarmUp/CoolDown |
2.0 mi |
15:20 |
7:40 |
|
| 3/24/2012 |
Run |
CHS Track |
WarmUp/CoolDown |
2.0 mi |
15:21 |
7:41 |
|
| 3/4/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:50 |
7:47 |
|
| 3/5/2009 |
Run |
CHS Track |
WarmUp/CoolDown |
0.8 mi |
5:50 |
7:47 |
|
|