| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2012 |
Run |
|
Default |
2.0 mi |
15:57 |
8:06 |
 |
| 5/10/2012 |
Run |
|
Default |
4.0 mi |
33:02 |
8:16 |
|
| 5/14/2012 |
Run |
|
Default |
5.2 mi |
43:36 |
8:29 |
|
| 5/23/2012 |
Run |
|
Default |
1.3 mi |
9:12 |
7:19 |
|
| 5/23/2012 |
Run |
|
Default |
3.3 mi |
34:44 |
10:26 |
|
| 5/26/2012 |
Run |
|
Default |
8.1 mi |
1:10:57 |
8:47 |
|
| 5/30/2012 |
Run |
|
Default |
5.1 mi |
40:39 |
8:02 |
|
| 6/3/2012 |
Run |
|
Hill |
4.1 mi |
38:59 |
9:26 |
|
| 6/6/2012 |
Run |
|
Default |
6.1 mi |
50:31 |
8:20 |
|
| 6/15/2012 |
Run |
|
Hill |
1.7 mi |
17:30 |
10:29 |
|
| 6/18/2012 |
Run |
|
Fartlek |
4.3 mi |
39:17 |
9:04 |
|
| 6/27/2012 |
Run |
|
Default |
6.2 mi |
50:41 |
8:09 |
|
| 6/29/2012 |
Run |
|
Default |
3.8 mi |
35:08 |
9:11 |
|
| 7/4/2012 |
Run |
|
Default |
1.1 mi |
9:25 |
8:29 |
|
| 7/13/2012 |
Run |
|
Hill |
4.2 mi |
35:44 |
8:33 |
|
| 7/30/2012 |
Run |
|
Default |
4.2 mi |
36:30 |
8:48 |
|
| 8/3/2012 |
Run |
|
Hill |
4.1 mi |
34:52 |
8:34 |
|
| 8/10/2012 |
Run |
|
Default |
1.7 mi |
16:52 |
9:52 |
|
| 8/12/2012 |
Run |
|
Default |
10.2 mi |
1:30:06 |
8:49 |
|
| 8/12/2012 |
Run |
|
Default |
1.0 mi |
8:49 |
8:44 |
|
| 8/30/2012 |
Run |
|
Default |
4.1 mi |
1:06:10 |
16:04 |
|
| 9/1/2012 |
Run |
|
Default |
2.1 mi |
18:29 |
8:44 |
|
| 9/3/2012 |
Run |
|
Race |
6.3 mi |
51:55 |
8:18 |
|
| 9/27/2012 |
Run |
|
Default |
3.1 mi |
27:29 |
8:51 |
|
| 11/14/2012 |
Run |
|
Default |
0.8 mi |
10:59 |
14:28 |
|
| 11/18/2012 |
Run |
|
Default |
1.6 mi |
22:17 |
13:36 |
|
| 11/20/2012 |
Run |
|
Default |
0.6 mi |
9:14 |
16:48 |
|
| 12/8/2012 |
Run |
|
Default |
2.0 mi |
14:20 |
7:19 |
|
| 12/16/2012 |
Run |
|
Default |
5.9 mi |
54:54 |
9:17 |
|
| 2/11/2013 |
Run |
|
Default |
3.4 mi |
30:51 |
9:05 |
|
| 3/11/2013 |
Run |
|
Default |
2.0 mi |
27:43 |
13:40 |
|
| 7/13/2013 |
Run |
|
Easy |
4.0 mi |
36:06 |
9:01 |
|
| 7/14/2013 |
Run |
|
Easy |
6.1 mi |
56:31 |
9:21 |
|
| 8/3/2013 |
Run |
|
Easy |
6.0 mi |
54:34 |
9:04 |
|
| 8/12/2013 |
Run |
|
Easy |
7.0 mi |
1:07:26 |
9:38 |
|
| 8/19/2013 |
Run |
|
Long |
10.0 mi |
1:41:16 |
10:07 |
|
| 9/15/2013 |
Run |
|
Long |
10.0 mi |
1:38:13 |
9:49 |
|
| 9/28/2013 |
Run |
|
Easy |
3.1 mi |
28:04 |
8:59 |
|
| 10/9/2013 |
Run |
|
Easy |
5.0 mi |
48:31 |
9:38 |
|
| 11/2/2013 |
Run |
|
Tempo |
2.0 mi |
14:20 |
7:19 |
|
| 11/28/2013 |
Run |
|
Easy |
3.0 mi |
39:27 |
13:15 |
|
| 12/14/2013 |
Run |
|
Race |
1.9 mi |
14:25 |
7:33 |
|
| 12/29/2013 |
Run |
|
Easy |
7.3 mi |
1:07:32 |
9:19 |
|
| 1/16/2014 |
Run |
|
Easy |
6.2 mi |
55:18 |
8:53 |
|
| 1/18/2014 |
Run |
|
Easy |
6.2 mi |
53:58 |
8:40 |
|
| 1/26/2014 |
Bike |
|
Easy |
5.9 mi |
44:48 |
7:40 |
|
| 1/29/2014 |
Bike |
|
Easy |
11.5 mi |
47:53 |
4:11 |
|
| 2/2/2014 |
Run |
|
Tempo |
13.2 mi |
1:55:02 |
8:42 |
|
| 2/17/2014 |
Bike |
|
Easy |
8.5 mi |
1:29:19 |
10:35 |
|
| 2/23/2014 |
Bike |
|
Easy |
6.0 mi |
26:55 |
4:32 |
|
| 2/26/2014 |
Bike |
|
Easy |
11.3 mi |
52:36 |
4:40 |
|
| 3/1/2014 |
Bike |
|
Easy |
20.9 mi |
1:29:45 |
4:19 |
|
| 3/13/2014 |
Bike |
|
Easy |
11.2 mi |
48:42 |
4:20 |
|
| 3/16/2014 |
Bike |
|
Easy |
3.9 mi |
31:06 |
7:58 |
|
| 6/29/2014 |
Run |
|
Easy |
3.4 mi |
1:27:19 |
26:00 |
|
| 7/13/2014 |
Run |
|
Default |
2.6 mi |
43:02 |
16:26 |
|
| 8/2/2014 |
Run |
|
Easy |
0.4 mi |
8:19 |
19:49 |
|
| 8/10/2014 |
Run |
|
Default |
0.7 mi |
13:53 |
18:46 |
|
| 8/26/2014 |
Run |
|
Easy |
5.1 mi |
47:19 |
9:22 |
|
| 8/29/2014 |
Run |
|
Easy |
3.8 mi |
39:00 |
10:11 |
|
| 9/20/2014 |
Run |
|
Easy |
6.5 mi |
1:01:10 |
9:22 |
|
| 9/21/2014 |
Run |
|
Long |
10.0 mi |
1:38:46 |
9:52 |
|
| 10/12/2014 |
Run |
|
Default |
6.6 mi |
1:00:42 |
9:16 |
|
| 10/17/2014 |
Run |
|
Easy |
5.3 mi |
47:00 |
8:52 |
|
| 10/18/2014 |
Run |
|
Default |
4.0 mi |
34:23 |
8:34 |
|
| 10/19/2014 |
Run |
|
Default |
13.1 mi |
1:45:18 |
8:02 |
|
| 10/28/2014 |
Run |
|
Default |
3.3 mi |
31:05 |
9:19 |
|
| 11/8/2014 |
Run |
|
Easy |
5.1 mi |
46:59 |
9:13 |
|
| 11/19/2014 |
Run |
|
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 8/23/2015 |
Run |
|
Easy |
5.5 mi |
53:06 |
9:42 |
|
| 9/4/2015 |
Run |
|
Easy |
5.0 mi |
49:50 |
9:57 |
|
| 5/18/2011 |
Run |
1/3 Mile Track, FT Gordon |
Default |
2.0 mi |
14:26 |
7:14 |
|
| 9/19/2011 |
Run |
1/3 Mile Track, FT Gordon |
Default |
1.5 mi |
18:31 |
12:42 |
|
| 9/19/2011 |
Run |
1/3 Mile Track, FT Gordon |
Default |
2.0 mi |
15:12 |
7:34 |
|
| 9/19/2011 |
Run |
1/3 Mile Track, FT Gordon |
Default |
1.0 mi |
7:40 |
7:40 |
|
| 9/25/2011 |
Run |
1/3 Mile Track, FT Gordon |
Tempo |
1.0 mi |
5:42 |
5:39 |
|
| 11/9/2011 |
Run |
1/3 Mile Track, FT Gordon |
Default |
2.1 mi |
14:58 |
7:16 |
|
| 2/2/2012 |
Run |
1/3 Mile Track, FT Gordon |
Default |
2.0 mi |
14:46 |
7:24 |
|
| 2/8/2012 |
Run |
1/3 Mile Track, FT Gordon |
Default |
2.0 mi |
16:10 |
8:01 |
|
| 3/14/2012 |
Run |
1/3 Mile Track, FT Gordon |
Default |
3.1 mi |
26:34 |
8:30 |
|
| 3/21/2012 |
Run |
1/3 Mile Track, FT Gordon |
Default |
4.1 mi |
35:10 |
8:30 |
|
| 7/11/2012 |
Run |
1/3 Mile Track, FT Gordon |
Default |
2.0 mi |
14:28 |
7:17 |
|
| 10/2/2011 |
Run |
13.1 Atlanta |
Race |
13.1 mi |
1:51:38 |
8:31 |
|
| 2/16/2014 |
Run |
A1A Half Marathon |
Race |
13.1 mi |
1:44:45 |
8:00 |
|
| 3/15/2011 |
Run |
Barton Field Loop |
Default |
3.2 mi |
27:55 |
8:41 |
|
| 5/11/2011 |
Run |
Barton Field Loop |
Default |
2.9 mi |
23:19 |
8:06 |
|
| 5/11/2011 |
Run |
Barton Field Loop |
Default |
2.9 mi |
23:19 |
8:06 |
|
| 5/25/2011 |
Run |
Barton Field Loop |
Default |
3.2 mi |
25:52 |
8:08 |
|
| 6/12/2011 |
Run |
Barton Field Loop |
Default |
6.4 mi |
56:36 |
8:49 |
|
| 6/13/2011 |
Run |
Barton Field Loop |
Default |
3.1 mi |
25:01 |
8:03 |
|
| 6/15/2011 |
Run |
Barton Field Loop |
Default |
3.1 mi |
23:38 |
7:38 |
|
| 6/19/2011 |
Run |
Barton Field Loop |
Default |
3.2 mi |
28:28 |
9:01 |
|
| 6/22/2011 |
Run |
Barton Field Loop |
Default |
3.1 mi |
29:34 |
9:35 |
|
| 7/20/2011 |
Run |
Barton Field Loop |
Default |
3.2 mi |
25:49 |
8:12 |
|
| 8/3/2011 |
Run |
Barton Field Loop |
Default |
2.9 mi |
24:24 |
8:29 |
|
| 8/9/2011 |
Run |
Barton Field Loop |
Default |
3.3 mi |
27:47 |
8:24 |
|
| 9/14/2011 |
Run |
Barton Field Loop |
Default |
3.2 mi |
26:12 |
8:18 |
|
| 9/26/2011 |
Run |
Barton Field Loop |
Default |
2.8 mi |
22:56 |
8:19 |
|
| 11/15/2011 |
Run |
Barton Field Loop |
Default |
3.1 mi |
27:18 |
8:46 |
|
| 12/19/2011 |
Run |
Barton Field Loop |
Default |
2.9 mi |
28:16 |
9:51 |
|