| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/22/2014 |
Run |
US-1 Busway |
Easy |
4.5 mi |
|
|
 |
| 4/26/2014 |
Bike |
Black Point Marina South |
Easy |
42.0 mi |
|
|
|
| 5/7/2014 |
Run |
Briarlake Loop |
Easy |
3.8 mi |
|
|
|
| 12/26/2014 |
Bike |
Black Point Marina South |
Easy |
21.1 mi |
1:16:06 |
3:37 |
|
| 8/3/2014 |
Bike |
Black Point Marina South |
Easy |
41.2 mi |
2:29:01 |
3:38 |
|
| 7/4/2014 |
Bike |
Black Point Marina South |
Easy |
41.7 mi |
2:31:10 |
3:38 |
|
| 6/21/2014 |
Bike |
Black Point Marina South |
Easy |
41.2 mi |
2:31:14 |
3:41 |
|
| 1/1/2015 |
Bike |
Black Point Marina South |
Easy |
31.0 mi |
1:55:00 |
3:43 |
|
| 6/8/2014 |
Bike |
Black Point Marina South |
Easy |
41.8 mi |
2:35:24 |
3:44 |
|
| 6/15/2014 |
Bike |
Black Point Marina South |
Easy |
43.0 mi |
2:40:20 |
3:44 |
|
| 6/1/2014 |
Bike |
Black Point Marina South |
Easy |
20.5 mi |
1:16:45 |
3:45 |
|
| 3/23/2014 |
Bike |
Black Point Marina South |
Easy |
40.2 mi |
2:31:37 |
3:47 |
|
| 3/21/2015 |
Bike |
Black Point Marina South |
Easy |
21.3 mi |
1:20:35 |
3:48 |
|
| 6/14/2015 |
Bike |
Black Point Marina South |
Easy |
23.4 mi |
1:29:14 |
3:50 |
|
| 3/28/2015 |
Bike |
Black Point Marina South |
Easy |
32.1 mi |
2:03:02 |
3:51 |
|
| 7/20/2014 |
Bike |
Black Point Marina South |
Easy |
34.8 mi |
2:14:50 |
3:53 |
|
| 5/2/2015 |
Bike |
Block 1/4 loop |
Easy |
22.0 mi |
1:25:19 |
3:53 |
|
| 5/24/2014 |
Bike |
Black Point Marina South |
Easy |
37.1 mi |
2:24:12 |
3:54 |
|
| 6/28/2014 |
Bike |
Black Point Marina South |
Easy |
30.5 mi |
1:59:12 |
3:55 |
|
| 3/1/2015 |
Bike |
Black Point Marina South |
Easy |
23.2 mi |
1:30:45 |
3:55 |
|
| 5/17/2014 |
Bike |
Black Point Marina South |
Easy |
42.5 mi |
2:47:00 |
3:56 |
|
| 4/12/2014 |
Bike |
Black Point Marina South |
Easy |
40.6 mi |
2:40:43 |
3:58 |
|
| 6/1/2014 |
Bike |
Black Point Marina South |
Easy |
6.5 mi |
25:57 |
3:59 |
|
| 5/26/2014 |
Bike |
Black Point Marina South |
Easy |
30.5 mi |
2:01:36 |
4:00 |
|
| 5/10/2014 |
Bike |
Black Point Marina South |
Easy |
42.0 mi |
2:54:00 |
4:09 |
|
| 1/29/2014 |
Bike |
|
Easy |
11.5 mi |
47:53 |
4:11 |
|
| 3/1/2014 |
Bike |
|
Easy |
20.9 mi |
1:29:45 |
4:19 |
|
| 3/13/2014 |
Bike |
|
Easy |
11.2 mi |
48:42 |
4:20 |
|
| 3/14/2014 |
Bike |
Old Cutler Trail |
Easy |
18.5 mi |
1:23:06 |
4:29 |
|
| 2/23/2014 |
Bike |
|
Easy |
6.0 mi |
26:55 |
4:32 |
|
| 2/26/2014 |
Bike |
|
Easy |
11.3 mi |
52:36 |
4:40 |
|
| 12/24/2013 |
Bike |
Briarlake Loop |
Easy |
7.1 mi |
34:51 |
4:56 |
|
| 9/25/2011 |
Run |
1/3 Mile Track, FT Gordon |
Tempo |
1.0 mi |
5:42 |
5:39 |
|
| 6/9/2012 |
Run |
Evans HS Track |
Default |
1.0 mi |
5:52 |
5:49 |
|
| 1/19/2014 |
Bike |
US-1 Busway |
Easy |
7.8 mi |
45:36 |
5:54 |
|
| 1/10/2012 |
Run |
|
Tempo |
1.0 mi |
6:11 |
6:12 |
|
| 2/12/2014 |
Bike |
Briarlake Loop |
Easy |
2.2 mi |
13:43 |
6:15 |
|
| 4/7/2012 |
Run |
Evans HS Track |
Default |
1.0 mi |
6:50 |
6:50 |
|
| 1/21/2014 |
Bike |
Briarlake Loop |
Easy |
3.1 mi |
21:17 |
6:58 |
|
| 3/16/2014 |
Bike |
US-1 Busway |
Easy |
8.4 mi |
58:42 |
7:02 |
|
| 9/28/2013 |
Run |
Sickle Cell 5000 |
Race |
3.1 mi |
21:44 |
7:05 |
|
| 10/30/2014 |
Run |
Block 1/4 loop |
Easy |
0.3 mi |
2:04 |
7:08 |
|
| 2/2/2014 |
Bike |
US-1 Busway |
Easy |
6.4 mi |
46:15 |
7:13 |
|
| 5/18/2011 |
Run |
1/3 Mile Track, FT Gordon |
Default |
2.0 mi |
14:26 |
7:14 |
|
| 11/9/2011 |
Run |
1/3 Mile Track, FT Gordon |
Default |
2.1 mi |
14:58 |
7:16 |
|
| 7/11/2012 |
Run |
1/3 Mile Track, FT Gordon |
Default |
2.0 mi |
14:28 |
7:17 |
|
| 8/14/2012 |
Run |
Treadmill |
Default |
3.0 mi |
21:49 |
7:17 |
|
| 8/17/2011 |
Run |
Little Barton Field-West |
Default |
1.3 mi |
9:15 |
7:17 |
|
| 5/23/2012 |
Run |
|
Default |
1.3 mi |
9:12 |
7:19 |
|
| 12/8/2012 |
Run |
|
Default |
2.0 mi |
14:20 |
7:19 |
|
| 11/2/2013 |
Run |
|
Tempo |
2.0 mi |
14:20 |
7:19 |
|
| 3/10/2014 |
Bike |
US-1 Busway |
Easy |
3.2 mi |
23:16 |
7:19 |
|
| 9/7/2012 |
Run |
Little Barton Field-West |
Default |
1.1 mi |
7:51 |
7:21 |
|
| 11/22/2012 |
Run |
Miami Turkey Trot |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 2/2/2012 |
Run |
1/3 Mile Track, FT Gordon |
Default |
2.0 mi |
14:46 |
7:24 |
|
| 8/19/2010 |
Run |
|
Default |
2.0 mi |
14:45 |
7:27 |
|
| 5/5/2012 |
Run |
Big Peach 5K Run/Walk |
Race |
3.1 mi |
23:26 |
7:28 |
|
| 5/11/2012 |
Run |
Little Barton Field-West |
Default |
1.2 mi |
9:16 |
7:29 |
|
| 8/8/2010 |
Run |
|
Default |
1.0 mi |
7:13 |
7:31 |
|
| 6/9/2012 |
Run |
Evans HS Track |
Default |
1.0 mi |
7:30 |
7:31 |
|
| 7/27/2011 |
Run |
|
Default |
2.0 mi |
14:43 |
7:31 |
|
| 3/10/2014 |
Bike |
US-1 Busway |
Easy |
2.1 mi |
15:26 |
7:32 |
|
| 5/16/2012 |
Run |
Barton Field Loop |
Default |
3.1 mi |
23:25 |
7:32 |
|
| 12/14/2013 |
Run |
|
Race |
1.9 mi |
14:25 |
7:33 |
|
| 9/19/2011 |
Run |
1/3 Mile Track, FT Gordon |
Default |
2.0 mi |
15:12 |
7:34 |
|
| 5/19/2012 |
Run |
Briarlake Loop |
Default |
1.0 mi |
7:50 |
7:37 |
|
| 6/15/2011 |
Run |
Barton Field Loop |
Default |
3.1 mi |
23:38 |
7:38 |
|
| 8/17/2011 |
Run |
Little Barton Field-West |
Default |
1.3 mi |
10:01 |
7:39 |
|
| 1/26/2014 |
Bike |
|
Easy |
5.9 mi |
44:48 |
7:40 |
|
| 9/19/2011 |
Run |
1/3 Mile Track, FT Gordon |
Default |
1.0 mi |
7:40 |
7:40 |
|
| 6/25/2012 |
Run |
Barton Field Loop |
Default |
3.1 mi |
23:55 |
7:42 |
|
| 3/22/2014 |
Bike |
US-1 Busway |
Easy |
7.6 mi |
58:43 |
7:42 |
|
| 1/22/2013 |
Run |
Brickell Key Loop |
Default |
3.1 mi |
24:06 |
7:42 |
|
| 7/2/2012 |
Run |
Briarlake Loop |
Default |
2.1 mi |
16:02 |
7:43 |
|
| 6/20/2012 |
Run |
Barton Field Loop |
Default |
3.1 mi |
24:05 |
7:45 |
|
| 10/18/2011 |
Run |
|
Default |
2.1 mi |
16:04 |
7:46 |
|
| 7/4/2012 |
Run |
Peachtree Road Race 10K |
Race |
6.3 mi |
49:04 |
7:48 |
|
| 4/4/2012 |
Run |
Barton Field Loop |
Default |
3.1 mi |
24:09 |
7:48 |
|
| 10/30/2014 |
Run |
Block 1/4 loop |
Tempo |
3.0 mi |
23:08 |
7:48 |
|
| 12/5/2013 |
Run |
Briarlake Loop |
Easy |
0.5 mi |
4:13 |
7:48 |
|
| 4/19/2012 |
Run |
Barton Field Loop |
Default |
3.1 mi |
24:22 |
7:51 |
|
| 5/13/2011 |
Run |
|
Default |
2.6 mi |
20:01 |
7:51 |
|
| 11/9/2013 |
Run |
Key Biscayne Lighthouse Run |
Race |
6.3 mi |
49:23 |
7:55 |
|
| 7/9/2012 |
Run |
Four Corners |
Default |
5.0 mi |
39:35 |
7:56 |
|
| 11/26/2013 |
Run |
Briarlake Loop |
Tempo |
2.3 mi |
18:25 |
7:57 |
|
| 1/15/2013 |
Run |
Brickell Key Loop |
Default |
1.1 mi |
8:59 |
7:57 |
|
| 3/16/2014 |
Bike |
|
Easy |
3.9 mi |
31:06 |
7:58 |
|
| 5/21/2012 |
Run |
Barton Field Loop |
Default |
3.1 mi |
24:45 |
7:58 |
|
| 2/16/2014 |
Run |
A1A Half Marathon |
Race |
13.1 mi |
1:44:45 |
8:00 |
|
| 1/1/2012 |
Run |
|
Default |
3.1 mi |
24:48 |
8:00 |
|
| 2/8/2012 |
Run |
1/3 Mile Track, FT Gordon |
Default |
2.0 mi |
16:10 |
8:01 |
|
| 5/30/2012 |
Run |
|
Default |
5.1 mi |
40:39 |
8:02 |
|
| 10/19/2014 |
Run |
|
Default |
13.1 mi |
1:45:18 |
8:02 |
|
| 7/12/2012 |
Run |
Barton Field Loop |
Default |
4.0 mi |
32:18 |
8:02 |
|
| 10/19/2014 |
Run |
Detroit International Half Marathon |
Race |
13.1 mi |
1:45:15 |
8:03 |
|
| 6/13/2011 |
Run |
Barton Field Loop |
Default |
3.1 mi |
25:01 |
8:03 |
|
| 1/7/2012 |
Run |
|
Default |
6.1 mi |
49:04 |
8:04 |
|
| 6/9/2012 |
Run |
Evans HS Track |
Default |
1.0 mi |
8:14 |
8:05 |
|
| 5/11/2011 |
Run |
Barton Field Loop |
Default |
2.9 mi |
23:19 |
8:06 |
|
| 5/11/2011 |
Run |
Barton Field Loop |
Default |
2.9 mi |
23:19 |
8:06 |
|