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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/22/2014
Run
US-1 Busway
Easy
4.5 mi
4/26/2014
Bike
Black Point Marina South
Easy
42.0 mi
5/7/2014
Run
Briarlake Loop
Easy
3.8 mi
9/23/2013
Run
US-1 Busway
Easy
0.2 mi
1:57
10:14
10/30/2014
Run
Block 1/4 loop
Easy
0.3 mi
2:04
7:08
8/11/2013
Run
Briarlake Loop
Easy
0.3 mi
2:53
11:08
12/5/2013
Run
Briarlake Loop
Easy
0.5 mi
4:13
7:48
9/25/2011
Run
1/3 Mile Track, FT Gordon
Tempo
1.0 mi
5:42
5:39
6/9/2012
Run
Evans HS Track
Default
1.0 mi
5:52
5:49
1/10/2012
Run
Tempo
1.0 mi
6:11
6:12
4/7/2012
Run
Evans HS Track
Default
1.0 mi
6:50
6:50
8/8/2010
Run
Default
1.0 mi
7:13
7:31
6/9/2012
Run
Evans HS Track
Default
1.0 mi
7:30
7:31
9/19/2011
Run
1/3 Mile Track, FT Gordon
Default
1.0 mi
7:40
7:40
5/19/2012
Run
Briarlake Loop
Default
1.0 mi
7:50
7:37
9/7/2012
Run
Little Barton Field-West
Default
1.1 mi
7:51
7:21
6/9/2012
Run
Evans HS Track
Default
1.0 mi
8:14
8:05
8/2/2014
Run
Easy
0.4 mi
8:19
19:49
2/9/2012
Run
Default
0.9 mi
8:30
9:34
8/12/2012
Run
Default
1.0 mi
8:49
8:44
6/11/2014
Run
Briarlake Loop
Easy
1.0 mi
8:53
8:48
1/15/2013
Run
Brickell Key Loop
Default
1.1 mi
8:59
7:57
12/24/2013
Run
Briarlake Loop
Easy
1.1 mi
9:00
8:25
5/23/2012
Run
Default
1.3 mi
9:12
7:19
11/20/2012
Run
Default
0.6 mi
9:14
16:48
8/17/2011
Run
Little Barton Field-West
Default
1.3 mi
9:15
7:17
5/11/2012
Run
Little Barton Field-West
Default
1.2 mi
9:16
7:29
7/4/2012
Run
Default
1.1 mi
9:25
8:29
8/6/2013
Run
Briarlake Loop
Easy
1.0 mi
9:28
9:23
7/30/2013
Run
Briarlake Loop
Easy
1.0 mi
9:58
9:41
8/17/2011
Run
Little Barton Field-West
Default
1.3 mi
10:01
7:39
11/14/2012
Run
Default
0.8 mi
10:59
14:28
7/22/2011
Run
Default
1.2 mi
11:19
9:51
2/15/2012
Run
Default
1.3 mi
11:21
8:40
11/3/2011
Run
Default
1.2 mi
11:25
9:27
2/12/2014
Bike
Briarlake Loop
Easy
2.2 mi
13:43
6:15
1/15/2013
Run
Brickell Key Loop
Default
1.7 mi
13:48
8:16
8/10/2014
Run
Default
0.7 mi
13:53
18:46
12/8/2012
Run
Default
2.0 mi
14:20
7:19
11/2/2013
Run
Tempo
2.0 mi
14:20
7:19
12/14/2013
Run
Race
1.9 mi
14:25
7:33
5/18/2011
Run
1/3 Mile Track, FT Gordon
Default
2.0 mi
14:26
7:14
7/11/2012
Run
1/3 Mile Track, FT Gordon
Default
2.0 mi
14:28
7:17
7/27/2011
Run
Default
2.0 mi
14:43
7:31
8/19/2010
Run
Default
2.0 mi
14:45
7:27
2/2/2012
Run
1/3 Mile Track, FT Gordon
Default
2.0 mi
14:46
7:24
11/9/2011
Run
1/3 Mile Track, FT Gordon
Default
2.1 mi
14:58
7:16
9/19/2011
Run
1/3 Mile Track, FT Gordon
Default
2.0 mi
15:12
7:34
3/10/2014
Bike
US-1 Busway
Easy
2.1 mi
15:26
7:32
5/2/2012
Run
Default
2.0 mi
15:57
8:06
7/2/2012
Run
Briarlake Loop
Default
2.1 mi
16:02
7:43
10/18/2011
Run
Default
2.1 mi
16:04
7:46
2/8/2012
Run
1/3 Mile Track, FT Gordon
Default
2.0 mi
16:10
8:01
9/6/2010
Run
Interval
0.9 mi
16:12
18:01
9/24/2012
Run
Ron Ehman Park Loop
Default
2.1 mi
16:49
8:08
8/10/2012
Run
Default
1.7 mi
16:52
9:52
6/11/2014
Run
Briarlake Loop
Easy
2.1 mi
16:57
8:14
6/15/2012
Run
Hill
1.7 mi
17:30
10:29
4/19/2012
Run
Little Barton Field-West
Default
2.0 mi
17:42
8:49
2/19/2013
Run
Brickell Key Loop
Default
1.8 mi
18:00
10:17
11/28/2011
Run
Default
2.1 mi
18:08
8:51
11/26/2013
Run
Briarlake Loop
Tempo
2.3 mi
18:25
7:57
6/18/2013
Run
Briarlake Loop
Default
2.0 mi
18:27
9:14
9/1/2012
Run
Default
2.1 mi
18:29
8:44
9/19/2011
Run
1/3 Mile Track, FT Gordon
Default
1.5 mi
18:31
12:42
8/11/2015
Run
Block 1/4 loop
Easy
2.0 mi
18:40
9:12
1/5/2012
Run
Default
2.0 mi
18:54
9:16
1/22/2014
Bike
Briarlake Loop
Easy
2.1 mi
19:15
9:16
8/30/2010
Run
Default
2.2 mi
19:17
8:56
5/13/2011
Run
Default
2.6 mi
20:01
7:51
8/7/2010
Run
Default
2.4 mi
21:03
8:56
1/21/2014
Bike
Briarlake Loop
Easy
3.1 mi
21:17
6:58
9/28/2013
Run
Sickle Cell 5000
Race
3.1 mi
21:44
7:05
8/14/2012
Run
Treadmill
Default
3.0 mi
21:49
7:17
8/20/2010
Run
Default
2.2 mi
21:54
9:55
8/9/2015
Run
Block 1/4 loop
Easy
1.5 mi
21:55
14:43
8/30/2010
Run
Default
2.5 mi
22:15
8:57
11/18/2012
Run
Default
1.6 mi
22:17
13:36
11/22/2012
Run
Miami Turkey Trot
Race
3.1 mi
22:50
7:22
9/26/2011
Run
Barton Field Loop
Default
2.8 mi
22:56
8:19
3/2/2011
Run
Default
2.3 mi
22:57
9:56
10/30/2014
Run
Block 1/4 loop
Tempo
3.0 mi
23:08
7:48
8/13/2012
Run
Barton Field Loop
Default
2.7 mi
23:08
8:36
3/10/2014
Bike
US-1 Busway
Easy
3.2 mi
23:16
7:19
5/11/2011
Run
Barton Field Loop
Default
2.9 mi
23:19
8:06
5/11/2011
Run
Barton Field Loop
Default
2.9 mi
23:19
8:06
5/16/2012
Run
Barton Field Loop
Default
3.1 mi
23:25
7:32
5/5/2012
Run
Big Peach 5K Run/Walk
Race
3.1 mi
23:26
7:28
5/9/2011
Run
Default
2.7 mi
23:29
8:39
5/22/2011
Run
Default
2.7 mi
23:31
8:51
10/31/2011
Run
Default
2.7 mi
23:35
8:55
6/15/2011
Run
Barton Field Loop
Default
3.1 mi
23:38
7:38
8/19/2010
Run
Default
2.0 mi
23:38
11:53
6/25/2012
Run
Barton Field Loop
Default
3.1 mi
23:55
7:42
11/7/2011
Run
Default
2.8 mi
23:57
8:35
5/4/2011
Run
Interval
2.5 mi
24:00
9:32
6/20/2012
Run
Barton Field Loop
Default
3.1 mi
24:05
7:45
1/22/2013
Run
Brickell Key Loop
Default
3.1 mi
24:06
7:42
4/4/2012
Run
Barton Field Loop
Default
3.1 mi
24:09
7:48
5/25/2015
Run
Old Cutler Trail
Easy
2.5 mi
24:14
9:42
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