Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/24/2013 Bike
Briarlake Loop
 Easy 7.1 mi 34:51 4:56
1/19/2014 Bike
US-1 Busway
 Easy 7.8 mi 45:36 5:54
1/21/2014 Bike
Briarlake Loop
 Easy 3.1 mi 21:17 6:58
1/22/2014 Bike
Briarlake Loop
 Easy 2.1 mi 19:15 9:16
1/26/2014 Bike   Easy 5.9 mi 44:48 7:40
1/29/2014 Bike   Easy 11.5 mi 47:53 4:11
2/2/2014 Bike
US-1 Busway
 Easy 6.4 mi 46:15 7:13
2/12/2014 Bike
Briarlake Loop
 Easy 2.2 mi 13:43 6:15
2/17/2014 Bike   Easy 8.5 mi 1:29:19 10:35
2/23/2014 Bike   Easy 6.0 mi 26:55 4:32
2/26/2014 Bike   Easy 11.3 mi 52:36 4:40
3/1/2014 Bike   Easy 20.9 mi 1:29:45 4:19
3/10/2014 Bike
US-1 Busway
 Easy 3.2 mi 23:16 7:19
3/10/2014 Bike
US-1 Busway
 Easy 2.1 mi 15:26 7:32
3/13/2014 Bike   Easy 11.2 mi 48:42 4:20
3/14/2014 Bike
Old Cutler Trail
 Easy 18.5 mi 1:23:06 4:29
3/16/2014 Bike
US-1 Busway
 Easy 8.4 mi 58:42 7:02
3/16/2014 Bike   Easy 3.9 mi 31:06 7:58
3/22/2014 Bike
US-1 Busway
 Easy 7.6 mi 58:43 7:42
3/23/2014 Bike
Black Point Marina South
 Easy 40.2 mi 2:31:37 3:47
4/12/2014 Bike
Black Point Marina South
 Easy 40.6 mi 2:40:43 3:58
4/26/2014 Bike
Black Point Marina South
 Easy 42.0 mi    
5/10/2014 Bike
Black Point Marina South
 Easy 42.0 mi 2:54:00 4:09
5/17/2014 Bike
Black Point Marina South
 Easy 42.5 mi 2:47:00 3:56
5/24/2014 Bike
Black Point Marina South
 Easy 37.1 mi 2:24:12 3:54
5/25/2014 Bike
US-1 Busway
 Easy 3.9 mi 31:58 8:15
5/26/2014 Bike
Black Point Marina South
 Easy 30.5 mi 2:01:36 4:00
6/1/2014 Bike
Black Point Marina South
 Easy 20.5 mi 1:16:45 3:45
6/1/2014 Bike
Black Point Marina South
 Easy 6.5 mi 25:57 3:59
6/8/2014 Bike
Black Point Marina South
 Easy 41.8 mi 2:35:24 3:44
6/15/2014 Bike
Black Point Marina South
 Easy 43.0 mi 2:40:20 3:44
6/21/2014 Bike
Black Point Marina South
 Easy 41.2 mi 2:31:14 3:41
6/28/2014 Bike
Black Point Marina South
 Easy 30.5 mi 1:59:12 3:55
7/4/2014 Bike
Black Point Marina South
 Easy 41.7 mi 2:31:10 3:38
7/20/2014 Bike
Black Point Marina South
 Easy 34.8 mi 2:14:50 3:53
8/3/2014 Bike
Black Point Marina South
 Easy 41.2 mi 2:29:01 3:38
12/26/2014 Bike
Black Point Marina South
 Easy 21.1 mi 1:16:06 3:37
1/1/2015 Bike
Black Point Marina South
 Easy 31.0 mi 1:55:00 3:43
3/1/2015 Bike
Black Point Marina South
 Easy 23.2 mi 1:30:45 3:55
3/21/2015 Bike
Black Point Marina South
 Easy 21.3 mi 1:20:35 3:48
3/28/2015 Bike
Black Point Marina South
 Easy 32.1 mi 2:03:02 3:51
5/2/2015 Bike
Block 1/4 loop
 Easy 22.0 mi 1:25:19 3:53
6/14/2015 Bike
Black Point Marina South
 Easy 23.4 mi 1:29:14 3:50
8/1/2010 Run   Default 4.0 mi 37:49 9:28
8/7/2010 Run   Default 2.4 mi 21:03 8:56
8/8/2010 Run   Default 1.0 mi 7:13 7:31
8/15/2010 Run   Default 7.5 mi 1:54:20 15:15
8/16/2010 Run   Default 3.1 mi 28:16 9:07
8/18/2010 Run   Default 3.1 mi 29:45 9:36
8/19/2010 Run   Default 2.0 mi 14:45 7:27
8/19/2010 Run   Default 2.0 mi 23:38 11:53
8/20/2010 Run   Default 2.2 mi 21:54 9:55
8/21/2010 Run   Hill 6.7 mi 2:52:42 25:54
8/30/2010 Run   Default 2.2 mi 19:17 8:56
8/30/2010 Run   Default 2.5 mi 22:15 8:57
9/3/2010 Run   Default 3.4 mi 23:52:28 6:57:38
9/6/2010 Run   Default 3.4 mi 30:07 8:50
9/6/2010 Run   Interval 0.9 mi 16:12 18:01
9/10/2010 Run   Default 3.6 mi 30:33 8:26
9/27/2010 Run   Default 7.1 mi 1:05:09 9:13
10/4/2010 Run   Default 7.6 mi 1:15:54 10:00
10/6/2010 Run   Default 5.2 mi 45:29 8:43
10/14/2010 Run   Default 3.0 mi 27:29 9:12
10/17/2010 Run   Default 10.2 mi 1:36:08 9:26
11/1/2010 Run   Default 5.0 mi 42:23 8:29
11/6/2010 Run   Race 6.2 mi 51:30 8:22
11/8/2010 Run   Default 5.3 mi 45:20 8:35
11/15/2010 Run   Default 5.2 mi 45:05 8:40
11/21/2010 Run   Default 10.1 mi 1:34:27 9:20
11/29/2010 Run   Default 5.3 mi 48:49 9:15
12/14/2010 Run   Hill 3.5 mi 33:33 9:36
1/18/2011 Run   Default 6.2 mi 1:00:34 9:46
1/24/2011 Run   Default 6.4 mi 1:00:59 9:30
1/31/2011 Run   Default 3.0 mi 27:51 9:16
2/13/2011 Run   Default 8.0 mi 1:15:22 9:24
2/22/2011 Run   Default 5.0 mi 45:01 9:01
2/28/2011 Run   Hill 6.2 mi 54:16 8:46
3/2/2011 Run   Default 2.3 mi 22:57 9:56
3/9/2011 Run   Default 3.4 mi 31:37 9:20
3/12/2011 Run   Default 6.4 mi 57:43 8:59
3/15/2011 Run
Barton Field Loop
 Default 3.2 mi 27:55 8:41
3/29/2011 Run   Default 3.2 mi 28:04 8:48
3/31/2011 Run   Hill 6.6 mi 1:40:30 15:14
4/4/2011 Run   Default 6.5 mi 59:10 9:06
4/7/2011 Run   Default 3.1 mi 27:13 8:42
4/11/2011 Run   Default 8.0 mi 1:12:58 9:06
4/19/2011 Run   Default 4.6 mi 39:42 8:36
5/1/2011 Run   Default 7.3 mi 1:03:17 8:41
5/2/2011 Run   Default 2.9 mi 25:25 8:50
5/4/2011 Run   Interval 2.5 mi 24:00 9:32
5/9/2011 Run   Default 2.7 mi 23:29 8:39
5/11/2011 Run
Barton Field Loop
 Default 2.9 mi 23:19 8:06
5/11/2011 Run
Barton Field Loop
 Default 2.9 mi 23:19 8:06
5/13/2011 Run   Default 2.6 mi 20:01 7:51
5/14/2011 Run
Blanchard Woods Park 5K course
 Race 3.0 mi 25:07 8:18
5/16/2011 Run   Default 3.8 mi 36:48 9:35
5/18/2011 Run
1/3 Mile Track, FT Gordon
 Default 2.0 mi 14:26 7:14
5/22/2011 Run   Default 2.7 mi 23:31 8:51
5/25/2011 Run
Barton Field Loop
 Default 3.2 mi 25:52 8:08
5/27/2011 Run   Default 3.3 mi 27:07 8:21
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