Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/19/2012 Run
Barton Field Loop
 Default 3.1 mi 24:22 7:51
8/3/2011 Run
Barton Field Loop
 Default 2.9 mi 24:24 8:29
2/26/2013 Run
Brickell Key Loop
 Default 2.2 mi 24:36 10:59
5/21/2012 Run
Barton Field Loop
 Default 3.1 mi 24:45 7:58
1/1/2012 Run   Default 3.1 mi 24:48 8:00
6/13/2011 Run
Barton Field Loop
 Default 3.1 mi 25:01 8:03
5/14/2011 Run
Blanchard Woods Park 5K course
 Race 3.0 mi 25:07 8:18
8/19/2013 Run
US-1 Busway
 Easy 2.5 mi 25:10 10:00
5/29/2012 Run
Barton Field Loop
 Default 3.1 mi 25:13 8:07
5/2/2011 Run   Default 2.9 mi 25:25 8:50
1/24/2013 Run
Brickell Key Loop
 Default 2.6 mi 25:27 9:52
5/7/2012 Run
Barton Field Loop
 Default 3.2 mi 25:32 8:07
4/7/2012 Run
Evans HS Track
 Default 3.1 mi 25:45 8:19
11/20/2012 Run
Briarlake Loop
 Default 3.1 mi 25:47 8:18
7/20/2011 Run
Barton Field Loop
 Default 3.2 mi 25:49 8:12
5/25/2011 Run
Barton Field Loop
 Default 3.2 mi 25:52 8:08
6/1/2014 Bike
Black Point Marina South
 Easy 6.5 mi 25:57 3:59
9/14/2011 Run
Barton Field Loop
 Default 3.2 mi 26:12 8:18
10/19/2011 Run   Default 2.9 mi 26:18 9:12
3/26/2012 Run
Barton Field Loop
 Default 3.1 mi 26:18 8:26
4/13/2012 Run
Barton Field Loop
 Default 3.1 mi 26:28 8:31
3/14/2012 Run
1/3 Mile Track, FT Gordon
 Default 3.1 mi 26:34 8:30
6/11/2012 Run
Barton Field Loop
 Default 3.1 mi 26:41 8:34
7/24/2012 Run
Barton Field Loop
 Default 3.1 mi 26:41 8:35
8/16/2014 Run
Briarlake Loop
 Easy 3.0 mi 26:47 8:53
8/9/2014 Run
Briarlake Loop
 Easy 3.0 mi 26:49 8:53
6/22/2013 Run
Briarlake Loop
 Default 3.1 mi 26:55 8:40
2/23/2014 Bike   Easy 6.0 mi 26:55 4:32
9/25/2012 Run
US-1 Busway
 Default 3.1 mi 26:58 8:37
4/11/2012 Run
Barton Field Loop
 Default 3.1 mi 27:02 8:39
8/7/2014 Run
Briarlake Loop
 Easy 3.0 mi 27:02 8:59
8/15/2014 Run
Briarlake Loop
 Easy 3.0 mi 27:03 9:00
5/27/2011 Run   Default 3.3 mi 27:07 8:21
12/6/2013 Run
Briarlake Loop
 Tempo 3.3 mi 27:07 8:21
8/15/2015 Run
Block 1/4 loop
 Easy 3.0 mi 27:10 8:58
4/7/2011 Run   Default 3.1 mi 27:13 8:42
9/12/2011 Run   Default 3.2 mi 27:14 8:39
7/4/2013 Run
Briarlake Loop
 Default 3.1 mi 27:17 8:45
11/15/2011 Run
Barton Field Loop
 Default 3.1 mi 27:18 8:46
10/26/2011 Run   Default 3.1 mi 27:23 8:45
10/14/2010 Run   Default 3.0 mi 27:29 9:12
9/27/2012 Run   Default 3.1 mi 27:29 8:51
8/14/2014 Run
Briarlake Loop
 Easy 3.0 mi 27:31 9:05
6/20/2013 Run
Briarlake Loop
 Default 3.1 mi 27:39 8:58
3/11/2013 Run   Default 2.0 mi 27:43 13:40
7/10/2015 Run
US-1 Busway
 Easy 3.1 mi 27:45 9:05
8/9/2011 Run
Barton Field Loop
 Default 3.3 mi 27:47 8:24
1/31/2011 Run   Default 3.0 mi 27:51 9:16
6/13/2015 Run
Old Cutler Trail
 Easy 3.0 mi 27:51 9:12
3/15/2011 Run
Barton Field Loop
 Default 3.2 mi 27:55 8:41
8/8/2015 Run
Block 1/4 loop
 Easy 3.0 mi 28:01 9:25
3/29/2011 Run   Default 3.2 mi 28:04 8:48
9/28/2013 Run   Easy 3.1 mi 28:04 8:59
6/21/2013 Run
Briarlake Loop
 Default 3.1 mi 28:09 9:02
7/22/2014 Run
Briarlake Loop
 Easy 1.6 mi 28:10 17:30
12/19/2011 Run
Barton Field Loop
 Default 2.9 mi 28:16 9:51
8/16/2010 Run   Default 3.1 mi 28:16 9:07
6/19/2011 Run
Barton Field Loop
 Default 3.2 mi 28:28 9:01
7/5/2013 Run
Briarlake Loop
 Default 3.1 mi 28:36 9:11
9/17/2015 Run
Old Cutler Trail
 Tempo 2.9 mi 28:41 10:02
1/11/2012 Run   Default 3.2 mi 28:49 9:02
8/1/2012 Run
Barton Field Loop
 Default 3.2 mi 28:49 9:06
8/7/2015 Run
Block 1/4 loop
 Easy 3.1 mi 28:51 9:26
8/14/2015 Run
Block 1/4 loop
 Easy 3.0 mi 28:56 9:39
8/13/2015 Run
Block 1/4 loop
 Easy 3.0 mi 29:06 9:41
12/3/2014 Run
Block 1/4 loop
 Easy 3.0 mi 29:07 9:37
6/4/2015 Run
Old Cutler Trail
 Easy 3.1 mi 29:09 9:25
6/25/2015 Run
US-1 Busway
 Easy 3.1 mi 29:15 9:25
6/22/2011 Run
Barton Field Loop
 Default 3.1 mi 29:34 9:35
3/15/2015 Run
Old Cutler Trail
 Default 3.1 mi 29:38 9:29
8/18/2010 Run   Default 3.1 mi 29:45 9:36
8/11/2015 Run
Block 1/4 loop
 Interval 2.1 mi 30:02 14:40
11/1/2013 Run
US-1 Busway
 Easy 3.2 mi 30:05 9:21
7/29/2015 Run
Old Cutler Trail
 Easy 3.1 mi 30:05 9:39
9/6/2010 Run   Default 3.4 mi 30:07 8:50
8/28/2015 Run
Block 1/4 loop
 Easy 3.1 mi 30:09 9:54
11/5/2013 Run
US-1 Busway
 Easy 3.3 mi 30:11 9:04
11/13/2013 Run
Briarlake Loop
 Easy 3.3 mi 30:11 9:18
11/10/2013 Run
US-1 Busway
 Easy 3.4 mi 30:13 8:51
7/3/2015 Run
Old Cutler Trail
 Default 3.1 mi 30:19 9:44
11/19/2013 Run
Briarlake Loop
 Easy 3.2 mi 30:20 9:35
1/25/2012 Run   Default 2.9 mi 30:28 10:35
9/10/2010 Run   Default 3.6 mi 30:33 8:26
5/22/2015 Run
Old Cutler Trail
 Easy 3.2 mi 30:45 9:37
2/11/2013 Run   Default 3.4 mi 30:51 9:05
2/15/2014 Run
Briarlake Loop
 Easy 3.6 mi 30:53 8:30
10/28/2014 Run   Default 3.3 mi 31:05 9:19
3/16/2014 Bike   Easy 3.9 mi 31:06 7:58
9/23/2011 Run   Default 2.9 mi 31:20 10:42
8/25/2011 Run   Default 3.2 mi 31:33 10:00
3/9/2011 Run   Default 3.4 mi 31:37 9:20
11/28/2014 Run
Old Cutler Trail
 Easy 2.5 mi 31:45 12:39
9/1/2011 Run   Default 3.3 mi 31:47 9:33
7/2/2015 Run
Old Cutler Trail
 Default 3.2 mi 31:56 10:09
5/25/2014 Bike
US-1 Busway
 Easy 3.9 mi 31:58 8:15
3/7/2012 Run   Default 3.7 mi 32:01 8:43
6/20/2011 Run   Default 3.5 mi 32:17 9:22
7/12/2012 Run
Barton Field Loop
 Default 4.0 mi 32:18 8:02
9/7/2011 Run   Default 3.8 mi 32:24 8:38
7/6/2012 Run
Barton Field Loop
 Default 4.0 mi 32:52 8:14
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