| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
|
Default |
4.0 mi |
37:49 |
9:28 |
 |
| 8/7/2010 |
Run |
|
Default |
2.4 mi |
21:03 |
8:56 |
|
| 8/8/2010 |
Run |
|
Default |
1.0 mi |
7:13 |
7:31 |
|
| 8/15/2010 |
Run |
|
Default |
7.5 mi |
1:54:20 |
15:15 |
|
| 8/16/2010 |
Run |
|
Default |
3.1 mi |
28:16 |
9:07 |
|
| 8/18/2010 |
Run |
|
Default |
3.1 mi |
29:45 |
9:36 |
|
| 8/19/2010 |
Run |
|
Default |
2.0 mi |
14:45 |
7:27 |
|
| 8/19/2010 |
Run |
|
Default |
2.0 mi |
23:38 |
11:53 |
|
| 8/20/2010 |
Run |
|
Default |
2.2 mi |
21:54 |
9:55 |
|
| 8/21/2010 |
Run |
|
Hill |
6.7 mi |
2:52:42 |
25:54 |
|
| 8/30/2010 |
Run |
|
Default |
2.5 mi |
22:15 |
8:57 |
|
| 8/30/2010 |
Run |
|
Default |
2.2 mi |
19:17 |
8:56 |
|
| 9/3/2010 |
Run |
|
Default |
3.4 mi |
23:52:28 |
6:57:38 |
|
| 9/6/2010 |
Run |
|
Interval |
0.9 mi |
16:12 |
18:01 |
|
| 9/6/2010 |
Run |
|
Default |
3.4 mi |
30:07 |
8:50 |
|
| 9/10/2010 |
Run |
|
Default |
3.6 mi |
30:33 |
8:26 |
|
| 9/27/2010 |
Run |
|
Default |
7.1 mi |
1:05:09 |
9:13 |
|
| 10/4/2010 |
Run |
|
Default |
7.6 mi |
1:15:54 |
10:00 |
|
| 10/6/2010 |
Run |
|
Default |
5.2 mi |
45:29 |
8:43 |
|
| 10/14/2010 |
Run |
|
Default |
3.0 mi |
27:29 |
9:12 |
|
| 10/17/2010 |
Run |
|
Default |
10.2 mi |
1:36:08 |
9:26 |
|
| 11/1/2010 |
Run |
|
Default |
5.0 mi |
42:23 |
8:29 |
|
| 11/6/2010 |
Run |
|
Race |
6.2 mi |
51:30 |
8:22 |
|
| 11/8/2010 |
Run |
|
Default |
5.3 mi |
45:20 |
8:35 |
|
| 11/15/2010 |
Run |
|
Default |
5.2 mi |
45:05 |
8:40 |
|
| 11/21/2010 |
Run |
|
Default |
10.1 mi |
1:34:27 |
9:20 |
|
| 11/29/2010 |
Run |
|
Default |
5.3 mi |
48:49 |
9:15 |
|
| 12/14/2010 |
Run |
|
Hill |
3.5 mi |
33:33 |
9:36 |
|
| 1/18/2011 |
Run |
|
Default |
6.2 mi |
1:00:34 |
9:46 |
|
| 1/24/2011 |
Run |
|
Default |
6.4 mi |
1:00:59 |
9:30 |
|
| 1/31/2011 |
Run |
|
Default |
3.0 mi |
27:51 |
9:16 |
|
| 2/13/2011 |
Run |
|
Default |
8.0 mi |
1:15:22 |
9:24 |
|
| 2/22/2011 |
Run |
|
Default |
5.0 mi |
45:01 |
9:01 |
|
| 2/28/2011 |
Run |
|
Hill |
6.2 mi |
54:16 |
8:46 |
|
| 3/2/2011 |
Run |
|
Default |
2.3 mi |
22:57 |
9:56 |
|
| 3/9/2011 |
Run |
|
Default |
3.4 mi |
31:37 |
9:20 |
|
| 3/12/2011 |
Run |
|
Default |
6.4 mi |
57:43 |
8:59 |
|
| 3/29/2011 |
Run |
|
Default |
3.2 mi |
28:04 |
8:48 |
|
| 3/31/2011 |
Run |
|
Hill |
6.6 mi |
1:40:30 |
15:14 |
|
| 4/4/2011 |
Run |
|
Default |
6.5 mi |
59:10 |
9:06 |
|
| 4/7/2011 |
Run |
|
Default |
3.1 mi |
27:13 |
8:42 |
|
| 4/11/2011 |
Run |
|
Default |
8.0 mi |
1:12:58 |
9:06 |
|
| 4/19/2011 |
Run |
|
Default |
4.6 mi |
39:42 |
8:36 |
|
| 5/1/2011 |
Run |
|
Default |
7.3 mi |
1:03:17 |
8:41 |
|
| 5/2/2011 |
Run |
|
Default |
2.9 mi |
25:25 |
8:50 |
|
| 5/4/2011 |
Run |
|
Interval |
2.5 mi |
24:00 |
9:32 |
|
| 5/9/2011 |
Run |
|
Default |
2.7 mi |
23:29 |
8:39 |
|
| 5/13/2011 |
Run |
|
Default |
2.6 mi |
20:01 |
7:51 |
|
| 5/16/2011 |
Run |
|
Default |
3.8 mi |
36:48 |
9:35 |
|
| 5/22/2011 |
Run |
|
Default |
2.7 mi |
23:31 |
8:51 |
|
| 5/27/2011 |
Run |
|
Default |
3.3 mi |
27:07 |
8:21 |
|
| 6/20/2011 |
Run |
|
Default |
3.5 mi |
32:17 |
9:22 |
|
| 6/29/2011 |
Run |
|
Default |
5.1 mi |
46:17 |
9:02 |
|
| 7/6/2011 |
Run |
|
Default |
7.1 mi |
1:05:09 |
9:09 |
|
| 7/11/2011 |
Run |
|
Default |
3.9 mi |
33:25 |
8:37 |
|
| 7/18/2011 |
Run |
|
Default |
4.6 mi |
39:51 |
8:46 |
|
| 7/22/2011 |
Run |
|
Default |
1.2 mi |
11:19 |
9:51 |
|
| 7/25/2011 |
Run |
|
Default |
5.3 mi |
46:35 |
8:51 |
|
| 7/27/2011 |
Run |
|
Default |
2.0 mi |
14:43 |
7:31 |
|
| 8/6/2011 |
Run |
|
Default |
3.1 mi |
43:47 |
14:00 |
|
| 8/15/2011 |
Run |
|
Default |
7.2 mi |
1:04:54 |
9:04 |
|
| 8/22/2011 |
Run |
|
Default |
5.2 mi |
52:18 |
10:08 |
|
| 8/24/2011 |
Run |
|
Default |
4.1 mi |
35:53 |
8:46 |
|
| 8/25/2011 |
Run |
|
Default |
3.2 mi |
31:33 |
10:00 |
|
| 9/1/2011 |
Run |
|
Default |
3.3 mi |
31:47 |
9:33 |
|
| 9/6/2011 |
Run |
|
Default |
5.1 mi |
49:04 |
9:36 |
|
| 9/7/2011 |
Run |
|
Default |
3.8 mi |
32:24 |
8:38 |
|
| 9/12/2011 |
Run |
|
Default |
10.1 mi |
1:37:07 |
9:37 |
|
| 9/12/2011 |
Run |
|
Default |
3.2 mi |
27:14 |
8:39 |
|
| 9/21/2011 |
Run |
|
Hill |
6.2 mi |
56:02 |
9:03 |
|
| 9/23/2011 |
Run |
|
Default |
2.9 mi |
31:20 |
10:42 |
|
| 10/3/2011 |
Run |
|
Default |
4.3 mi |
38:41 |
8:59 |
|
| 10/18/2011 |
Run |
|
Default |
2.1 mi |
16:04 |
7:46 |
|
| 10/19/2011 |
Run |
|
Default |
2.9 mi |
26:18 |
9:12 |
|
| 10/26/2011 |
Run |
|
Default |
3.1 mi |
27:23 |
8:45 |
|
| 10/31/2011 |
Run |
|
Default |
2.7 mi |
23:35 |
8:55 |
|
| 11/3/2011 |
Run |
|
Default |
1.2 mi |
11:25 |
9:27 |
|
| 11/6/2011 |
Run |
|
Default |
6.5 mi |
55:42 |
8:35 |
|
| 11/7/2011 |
Run |
|
Default |
2.8 mi |
23:57 |
8:35 |
|
| 11/28/2011 |
Run |
|
Default |
2.1 mi |
18:08 |
8:51 |
|
| 11/30/2011 |
Run |
|
Default |
4.6 mi |
41:46 |
9:08 |
|
| 12/7/2011 |
Run |
|
Default |
3.9 mi |
37:46 |
9:42 |
|
| 12/13/2011 |
Run |
|
Default |
4.6 mi |
39:16 |
8:28 |
|
| 12/16/2011 |
Run |
|
Default |
5.3 mi |
53:56 |
10:10 |
|
| 12/29/2011 |
Run |
|
Default |
5.0 mi |
43:07 |
8:35 |
|
| 1/1/2012 |
Run |
|
Default |
3.1 mi |
24:48 |
8:00 |
|
| 1/3/2012 |
Run |
|
Default |
5.0 mi |
44:15 |
8:55 |
|
| 1/5/2012 |
Run |
|
Default |
2.0 mi |
18:54 |
9:16 |
|
| 1/7/2012 |
Run |
|
Default |
6.1 mi |
49:04 |
8:04 |
|
| 1/10/2012 |
Run |
|
Tempo |
1.0 mi |
6:11 |
6:12 |
|
| 1/11/2012 |
Run |
|
Default |
3.2 mi |
28:49 |
9:02 |
|
| 1/18/2012 |
Run |
|
Default |
4.1 mi |
36:34 |
9:00 |
|
| 1/25/2012 |
Run |
|
Default |
2.9 mi |
30:28 |
10:35 |
|
| 1/28/2012 |
Run |
|
Default |
8.3 mi |
1:10:39 |
8:29 |
|
| 1/30/2012 |
Run |
|
Default |
5.1 mi |
46:25 |
9:07 |
|
| 2/9/2012 |
Run |
|
Default |
0.9 mi |
8:30 |
9:34 |
|
| 2/15/2012 |
Run |
|
Default |
1.3 mi |
11:21 |
8:40 |
|
| 3/7/2012 |
Run |
|
Default |
3.7 mi |
32:01 |
8:43 |
|
| 3/29/2012 |
Run |
|
Default |
5.0 mi |
42:39 |
8:32 |
|
| 4/9/2012 |
Run |
|
Default |
5.1 mi |
44:08 |
8:42 |
|
|