| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2007 |
Bike |
|
Easy |
34.0 km |
|
|
 |
| 10/30/2007 |
Run |
East 10th Seawall Route |
Easy |
15.0 km |
1:05:00 |
4:20 |
|
| 11/3/2007 |
Run |
H2H Leg 4 |
Race |
14.4 km |
1:04:00 |
4:27 |
|
| 11/5/2007 |
Bike |
E10th to New West |
Hill |
14.4 km |
45:00 |
3:08 |
|
| 11/7/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:15:00 |
4:58 |
|
| 11/8/2007 |
Bike |
E10 --> BBY Mtn SFT\U |
Easy |
20.2 km |
50:00 |
2:29 |
|
| 11/9/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:10:00 |
4:38 |
|
| 11/10/2007 |
Bike |
Trailer around town |
Easy |
16.6 km |
45:00 |
2:43 |
|
| 11/11/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:10:00 |
4:38 |
|
| 11/13/2007 |
Bike |
E10 --> BBY Mtn SFT\U |
Easy |
20.2 km |
1:05:00 |
3:13 |
|
| 11/13/2007 |
Bike |
E10 --> BBY Mtn SFT\U |
Easy |
20.2 km |
40:00 |
1:59 |
|
| 11/14/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:13:00 |
4:50 |
|
| 11/14/2007 |
Bike |
|
Easy |
10.0 km |
25:00 |
2:30 |
|
| 11/16/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:14:00 |
4:54 |
|
| 11/16/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
| 11/16/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
| 11/17/2007 |
Bike |
Trailer around town |
Easy |
16.6 km |
1:35:00 |
5:43 |
|
| 11/19/2007 |
Bike |
|
Easy |
15.0 km |
1:00:00 |
4:00 |
|
| 11/19/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:12:00 |
4:46 |
|
| 11/21/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
44:00 |
3:04 |
|
| 11/21/2007 |
Bike |
marine dr route home |
Easy |
19.6 km |
45:00 |
2:18 |
|
| 11/22/2007 |
Run |
Cemetary Sprint |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 11/23/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
| 11/23/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
| 11/24/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:10:00 |
4:38 |
|
| 11/26/2007 |
Run |
Trailer around town |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 11/27/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
50:00 |
3:29 |
|
| 11/27/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
| 11/28/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:11:00 |
4:42 |
|
| 11/29/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
| 11/29/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
48:00 |
3:20 |
|
| 11/30/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:12:00 |
4:46 |
|
| 12/3/2007 |
Run |
East 10th Seawall Route |
Tempo |
15.1 km |
1:10:30 |
4:40 |
|
| 12/4/2007 |
Run |
East 10th Seawall Route |
Easy |
10.5 km |
55:00 |
5:14 |
|
| 12/5/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
40:00 |
2:47 |
|
| 12/5/2007 |
Bike |
E10th to New West |
Easy |
18.5 km |
50:00 |
2:43 |
|
| 12/6/2007 |
Bike |
E10th -> Mahon Park |
Easy |
14.0 km |
1:00:00 |
4:17 |
|
| 12/6/2007 |
Bike |
Trailer around town |
Easy |
6.0 km |
20:00 |
3:20 |
|
| 12/7/2007 |
Bike |
Trailer around town |
Easy |
10.0 km |
30:00 |
3:00 |
|
| 12/7/2007 |
Bike |
SFU to Office |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 12/7/2007 |
Bike |
E10 --> BBY Mtn SFT\U |
Easy |
20.2 km |
1:00:00 |
2:59 |
|
| 12/8/2007 |
Run |
Once around the park |
Easy |
25.2 km |
2:12:00 |
5:14 |
|
| 12/10/2007 |
Bike |
E10 --> BBY Mtn SFT\U |
Easy |
20.2 km |
1:10:00 |
3:28 |
|
| 12/10/2007 |
Bike |
E10 --> BBY Mtn SFT\U |
Easy |
20.2 km |
1:00:00 |
2:59 |
|
| 12/11/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:18:00 |
5:10 |
|
| 12/12/2007 |
Bike |
SFU to Office |
Hill |
14.0 km |
1:00:00 |
4:18 |
|
| 12/12/2007 |
Bike |
E10 --> BBY Mtn SFT\U |
Hill |
20.2 km |
1:10:00 |
3:28 |
|
| 12/12/2007 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
| 12/13/2007 |
Bike |
Trailer around town |
Easy |
16.6 km |
2:00:00 |
7:13 |
|
| 12/14/2007 |
Run |
East 10th Seawall Route |
Tempo |
15.1 km |
1:10:00 |
4:38 |
|
| 12/17/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:18:00 |
5:10 |
|
| 12/18/2007 |
Run |
once around the island |
Tempo |
12.0 km |
55:00 |
4:35 |
|
| 12/23/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:20:00 |
5:18 |
|
| 12/25/2007 |
Run |
Granville Bridge 10k |
Tempo |
10.2 km |
47:30 |
4:39 |
|
| 12/27/2007 |
Run |
East 10th Seawall Route |
Tempo |
15.1 km |
1:10:00 |
4:38 |
|
| 12/30/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:18:00 |
5:10 |
|
| 1/1/2008 |
Run |
East 10th Seawall Route |
Tempo |
15.1 km |
1:09:30 |
4:36 |
|
| 1/5/2008 |
Run |
14k aylmer loop |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 1/7/2008 |
Run |
Aylmer 9k west loop |
Easy |
9.2 km |
45:00 |
4:55 |
|
| 1/11/2008 |
Run |
random |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 1/14/2008 |
Run |
random |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 1/15/2008 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:15:00 |
4:58 |
|
| 1/16/2008 |
Run |
once around the island |
Tempo |
12.0 km |
52:00 |
4:20 |
|
| 1/18/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
| 1/18/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
| 1/19/2008 |
Run |
once around the island |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 1/23/2008 |
Run |
Playa Dorada 14k Beach |
Sand |
10.5 km |
1:00:00 |
5:43 |
|
| 1/24/2008 |
Run |
Playa Dorada 14k Beach |
Sand |
15.0 km |
1:24:00 |
5:36 |
|
| 1/25/2008 |
Run |
Playa Dorada 14k Beach |
Sand |
10.5 km |
56:00 |
5:20 |
|
| 1/26/2008 |
Run |
Playa Dorada 14k Beach |
Sand |
12.0 km |
1:00:00 |
5:00 |
|
| 1/27/2008 |
Run |
Playa Dorada 14k Beach |
Sand |
13.0 km |
1:20:00 |
6:10 |
|
| 1/28/2008 |
Run |
Playa Dorada 14k Beach |
Sand |
13.0 km |
1:20:00 |
6:10 |
|
| 1/29/2008 |
Run |
Playa Dorada 14k Beach |
Sand |
15.0 km |
1:25:00 |
5:40 |
|
| 1/30/2008 |
Run |
Playa Dorada 14k Beach |
Sand |
10.0 km |
1:00:00 |
6:00 |
|
| 2/8/2008 |
Run |
East 10th Seawall Route |
slow |
15.1 km |
1:35:00 |
6:17 |
|
| 2/17/2008 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:12:00 |
4:46 |
|
| 2/18/2008 |
Run |
random |
Easy |
10.5 km |
50:00 |
4:48 |
|
| 2/19/2008 |
Run |
Granville Bridge 10k |
slow |
10.2 km |
54:30 |
5:20 |
|
| 2/20/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
| 2/20/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
| 2/21/2008 |
Run |
East 10th Seawall Route |
Tempo |
15.5 km |
1:09:00 |
4:28 |
|
| 2/23/2008 |
walk |
|
Default |
5.0 km |
1:00 |
0:12 |
|
| 2/24/2008 |
Run |
East 10th Seawall Route |
Easy |
15.5 km |
1:13:00 |
4:43 |
|
| 2/25/2008 |
Run |
random |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 2/27/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
| 2/27/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
| 2/28/2008 |
Bike |
marine dr route home |
Easy |
19.6 km |
45:00 |
2:18 |
|
| 2/28/2008 |
Bike |
marine dr route home |
Easy |
19.6 km |
45:00 |
2:18 |
|
| 2/28/2008 |
Run |
E10th -> Wondertree |
Tempo |
11.5 km |
52:00 |
4:32 |
|
| 2/29/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
| 2/29/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
40:00 |
2:47 |
|
| 3/1/2008 |
Run |
random |
Long |
21.0 km |
1:41:00 |
4:49 |
|
| 3/3/2008 |
Run |
random |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 3/6/2008 |
Run |
Aylmer 9k west loop |
Easy |
9.2 km |
45:00 |
4:55 |
|
| 3/8/2008 |
Run |
random |
Long |
20.7 km |
1:45:00 |
5:05 |
|
| 3/11/2008 |
Bike |
random |
Easy |
|
2:30:00 |
|
|
| 3/11/2008 |
Run |
random |
Tempo |
10.0 km |
43:30 |
4:21 |
|
| 3/12/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
45:00 |
3:08 |
|
| 3/12/2008 |
Bike |
E10th to New West |
Easy |
14.4 km |
40:00 |
2:47 |
|
| 3/13/2008 |
Run |
random |
Easy |
12.0 km |
58:00 |
4:50 |
|
|