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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/12/2013
Run
Default
22.6 km
1:53:29
5:02
5/12/2013
Run
Default
22.7 km
1:53:29
5:00
5/11/2013
Bike
Trailer around town
commute
15.0 km
1:00:00
4:00
5/10/2013
Run
Easy
14.0 km
1:02:13
4:27
5/10/2013
Bike
commute
25.0 km
1:15:00
3:00
5/9/2013
Bike
commute
60.0 km
3:00:00
3:00
5/8/2013
Bike
commute
30.0 km
1:20:00
2:40
5/7/2013
Run
Mtn Trail
8.0 km
45:00
5:38
5/7/2013
Bike
commute
25.0 km
1:15:00
3:00
5/6/2013
Bike
commute
30.0 km
1:25:00
2:50
5/5/2013
Run
2012 VM course
Race
42.2 km
3:18:00
4:42
5/5/2013
Bike
Trailer around town
commute
12.0 km
1:00:00
5:00
4/28/2013
Run
Easy
17.5 km
1:23:00
4:45
4/26/2013
Bike
commute
120.0 km
5:20:00
2:40
4/25/2013
Run
commute
Easy
15.5 km
1:10:17
4:32
4/23/2013
Run
False Creek-Quebec Hill Loop
Easy
14.7 km
1:02:00
4:14
4/21/2013
Run
Once around the park
Long
25.2 km
2:00:00
4:46
4/19/2013
Bike
commute
90.0 km
4:15:00
2:50
4/18/2013
Run
commute
Easy
16.0 km
1:10:00
4:23
4/16/2013
Run
commute
Easy
16.0 km
1:12:00
4:30
4/14/2013
Run
Long
30.0 km
2:27:00
4:54
4/12/2013
Bike
commute
30.0 km
1:25:00
2:50
4/11/2013
Run
commute
Tempo
16.0 km
1:08:02
4:16
4/10/2013
Bike
commute
commute
30.0 km
1:20:00
2:40
4/9/2013
Run
commute
Easy
16.0 km
1:12:00
4:30
4/8/2013
Bike
commute
commute
30.0 km
1:25:00
2:50
4/7/2013
Run
pt grey-false creek-stanley park
Long
38.0 km
3:02:00
4:48
4/5/2013
Run
Office -> Home skytrain path
Easy
15.7 km
1:11:06
4:32
4/4/2013
Bike
commute
commute
30.0 km
1:25:00
2:50
4/3/2013
Run
False Creek-Quebec Hill Loop
Easy
14.7 km
1:05:56
4:30
4/2/2013
Bike
commute
commute
30.0 km
1:20:00
2:40
4/1/2013
Run
Long
38.0 km
3:13:00
5:05
3/30/2013
Run
Default
12.8 km
1:01:23
4:49
3/28/2013
Run
Office -> Home skytrain path
Easy
16.0 km
1:09:07
4:20
3/27/2013
Run
office to nw quai return
Tempo
7.4 km
30:34
4:08
3/26/2013
Run
False Creek-Quebec Hill Loop
Easy
13.8 km
1:03:35
4:37
3/26/2013
Run
Default
13.9 km
1:06:25
4:47
3/25/2013
Bike
commute to N West
commute
90.0 km
4:00:00
2:40
3/24/2013
Run
Long
30.0 km
2:30:00
5:00
3/22/2013
Bike
commute
commute
30.0 km
1:25:00
2:50
3/21/2013
Run
E10th --> New West (Bike Path route)
Tempo
15.8 km
1:08:07
4:20
3/20/2013
Bike
commute
commute
30.0 km
1:30:00
3:00
3/19/2013
Run
False Creek-Quebec Hill Loop
Tempo
14.7 km
1:03:46
4:21
3/17/2013
Run
barcelona random
Easy
20.0 km
1:35:00
4:45
3/16/2013
Run
Easy
21.0 km
1:40:00
4:46
3/14/2013
Run
Tempo
8.5 km
36:30
4:18
3/13/2013
Run
Easy
12.0 km
58:15
4:52
3/10/2013
Run
Barcelona 30km
Long
30.0 km
2:23:00
4:46
3/8/2013
Run
Mossen Vives 26 to Columbus Monument return
Easy
13.0 km
58:00
4:28
3/7/2013
Run
Mossen Vives 26 to Columbus Monument return
Easy
13.0 km
58:30
4:30
3/5/2013
Run
Mossen Vives 26 to Columbus Monument return
Easy
13.0 km
1:01:00
4:42
3/3/2013
Run
Granada Riu
Long
24.0 km
2:00:00
5:00
3/1/2013
Run
Easy
12.0 km
1:00:00
5:00
2/28/2013
Run
Easy
12.0 km
1:00:00
5:00
2/24/2013
Run
Seville Riu
Long
35.0 km
2:53:00
4:57
2/23/2013
Run
Default
7.7 km
40:48
5:19
2/23/2013
Run
Default
22.8 km
2:04:48
5:30
2/21/2013
Run
Default
8.2 km
39:28
4:51
2/19/2013
Run
Default
11.3 km
57:05
5:05
2/17/2013
Run
Long
22.0 km
1:45:38
4:49
2/16/2013
Run
madrid river 12k
Easy
12.2 km
1:00:35
4:58
2/14/2013
Run
E10th --> New West (Bike Path route)
Easy
16.0 km
1:16:00
4:45
2/10/2013
Run
Long
26.1 km
2:09:09
4:58
2/8/2013
Bike
commute
30.0 km
1:22:00
2:44
2/7/2013
Run
E10th --> New West (Bike Path route)
Easy
16.0 km
1:12:00
4:30
2/6/2013
Bike
commute
30.0 km
1:20:00
2:40
2/5/2013
Run
E10th --> New West (Bike Path route)
Tempo
16.0 km
1:12:42
4:33
2/4/2013
Bike
commute
30.0 km
1:20:00
2:40
2/3/2013
Run
UBC return
Long
30.0 km
2:40:00
5:20
2/1/2013
Bike
commute
30.0 km
1:20:00
2:40
1/31/2013
Run
E10th --> New West (Bike Path route)
Easy
15.8 km
1:15:22
4:48
1/30/2013
Bike
commute
30.0 km
1:20:00
2:40
1/29/2013
Run
E10th --> New West (Bike Path route)
Tempo
15.8 km
1:11:00
4:31
1/28/2013
Bike
commute
30.0 km
1:20:00
2:40
1/27/2013
Run
30.5k incl st park
Long
30.4 km
2:27:51
4:52
1/25/2013
Run
commute to N West
Easy
16.0 km
1:13:00
4:34
1/24/2013
Run
commute to N West
Easy
16.0 km
1:15:00
4:42
1/23/2013
Bike
commute
30.0 km
1:25:00
2:50
1/20/2013
Run
commute
Long
35.0 km
2:50:00
4:52
1/18/2013
Run
commute
Easy
16.0 km
1:13:00
4:34
1/18/2013
Bike
E10th to New West
commute
15.0 km
40:00
2:40
1/17/2013
Run
E10th --> New West (Bike Path route)
Easy
16.0 km
1:14:00
4:38
1/17/2013
Bike
commute
15.0 km
40:00
2:40
1/15/2013
Run
False Creek-Quebec Hill Loop
Easy
14.7 km
1:05:30
4:28
1/13/2013
Run
30.5k incl st park
Long
32.0 km
2:35:01
4:51
1/11/2013
Bike
commute
35.0 km
1:36:00
2:45
1/10/2013
Run
Easy
14.5 km
1:06:21
4:35
1/10/2013
Bike
commute
30.0 km
1:25:00
2:50
1/8/2013
Run
False Creek-Quebec Hill Loop
Easy
14.7 km
1:08:00
4:38
1/6/2013
Run
Once around the park
Long
25.2 km
1:58:18
4:42
1/3/2013
Run
False Creek-Quebec Hill Loop
slow
13.7 km
1:06:18
4:51
1/1/2013
Run
CFA NY 50km
Long
50.0 km
4:23:18
5:16
1/1/2013
Bike
commute
12.0 km
45:00
3:45
12/30/2012
Run
False Creek-Quebec Hill Loop
Tempo
14.7 km
1:03:52
4:21
12/28/2012
Run
False Creek-Quebec Hill Loop
Tempo
14.7 km
1:02:18
4:15
12/26/2012
Run
once around False Creek
Easy
14.0 km
1:09:00
4:56
12/23/2012
Run
Burrard Bidge Coal Harbour Loop
Easy
18.7 km
1:32:00
4:56
12/21/2012
Run
once around False Creek
Easy
13.8 km
1:05:00
4:43
12/17/2012
Bike
commute
30.0 km
1:25:00
2:50
12/16/2012
Run
Once around the park
Long
25.2 km
1:58:00
4:41
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