Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/22/2012 Bike   Easy 18.6 mi 1:15:00 4:02
5/17/2012 Bike
Stationary
 Easy 16.5 mi 1:10:00 4:15
5/3/2012 Bike
Stationary
 Easy 16.4 mi 1:10:00 4:17
5/19/2012 Bike
Stationary
 Easy 16.2 mi 1:10:00 4:20
5/12/2012 Bike
Stationary
 Easy 16.2 mi 1:10:00 4:20
4/22/2012 Bike
Stationary
 Easy 15.9 mi 1:00:00 3:47
4/29/2012 Bike
Stationary
 Easy 15.4 mi 1:00:00 3:54
4/18/2012 Bike
Stationary
 Easy 15.0 mi 1:00:00 4:00
5/5/2012 Bike
Stationary
 Easy 13.8 mi 55:00 4:00
4/14/2013 Run   Easy 12.0 mi 1:30:00 7:30
4/7/2013 Run   Easy 12.0 mi 1:30:00 7:30
3/17/2013 Run   Easy 12.0 mi 1:28:00 7:20
3/10/2013 Run   Easy 12.0 mi 1:30:00 7:30
4/28/2013 Run   Easy 11.0 mi 1:23:00 7:33
4/26/2013 Run   Easy 11.0 mi 1:21:00 7:22
4/25/2013 Run   Easy 11.0 mi 1:23:00 7:33
4/23/2013 Run   Easy 11.0 mi 1:21:30 7:25
4/22/2013 Run   Easy 11.0 mi 1:20:00 7:17
2/13/2013 Bike   Easy 11.0 mi 50:00 4:33
12/30/2012 Run   Easy 10.8 mi 1:20:00 7:27
5/6/2013 Bike   Easy 10.5 mi    
12/31/2012 Run   Easy 10.3 mi 1:18:00 7:37
6/9/2013 Bike   Easy 10.0 mi 48:00 4:48
5/31/2013 Run   Easy 10.0 mi 1:09:00 6:54
5/27/2013 Run   Easy 10.0 mi 1:08:20 6:50
5/26/2013 Run   Easy 10.0 mi 1:12:30 7:15
5/9/2013 Run   Easy 10.0 mi 1:09:00 6:54
5/7/2013 Run   Easy 10.0 mi 1:16:40 7:40
5/3/2013 Run   Easy 10.0 mi 1:15:00 7:30
4/21/2013 Run   Easy 10.0 mi 1:11:40 7:10
4/13/2013 Run   Easy 10.0 mi 1:12:00 7:12
4/9/2013 Run   Easy 10.0 mi 1:12:00 7:12
4/6/2013 Run   Easy 10.0 mi 1:11:00 7:06
4/5/2013 Run   Easy 10.0 mi 1:13:00 7:18
4/1/2013 Run   Easy 10.0 mi 1:08:00 6:48
3/30/2013 Run   Easy 10.0 mi 1:10:00 7:00
3/25/2013 Run   Easy 10.0 mi 1:09:30 6:57
3/21/2013 Run   Easy 10.0 mi 1:12:30 7:15
3/19/2013 Run   Easy 10.0 mi 1:12:30 7:15
3/16/2013 Run   Easy 10.0 mi 1:14:00 7:24
3/15/2013 Run   Easy 10.0 mi 1:10:00 7:00
2/24/2013 Run   Easy 10.0 mi 1:15:30 7:33
2/23/2013 Run   Easy 10.0 mi 1:14:00 7:24
2/22/2013 Run   Easy 10.0 mi 1:10:30 7:03
2/18/2013 Run   Easy 10.0 mi 1:11:00 7:06
2/17/2013 Run   Easy 10.0 mi 1:18:00 7:48
2/11/2013 Run   Easy 10.0 mi 1:12:00 7:12
2/10/2013 Run   Easy 10.0 mi 1:14:30 7:27
2/8/2013 Run   Easy 10.0 mi 1:15:00 7:30
2/7/2013 Run   Easy 10.0 mi 1:14:00 7:24
2/5/2013 Run   Easy 10.0 mi 1:12:00 7:12
2/3/2013 Run   Easy 10.0 mi 1:13:30 7:21
1/29/2013 Run   Easy 10.0 mi 1:10:00 7:00
1/20/2013 Run   Easy 10.0 mi 1:10:00 7:00
1/11/2013 Run   Easy 10.0 mi 1:12:00 7:12
1/10/2013 Run   Easy 10.0 mi 1:10:30 7:03
1/7/2013 Run   Easy 10.0 mi 1:08:30 6:51
1/6/2013 Run   Easy 10.0 mi 1:12:00 7:12
1/4/2013 Run   Easy 10.0 mi 1:12:00 7:12
1/3/2013 Run   Easy 10.0 mi 1:10:00 7:00
1/2/2013 Run   Easy 10.0 mi 1:15:00 7:30
12/22/2012 Run   Easy 10.0 mi 1:13:00 7:18
12/15/2012 Run   Easy 10.0 mi 1:14:00 7:24
8/28/2012 Run   Easy 10.0 mi 1:11:00 7:06
8/25/2012 Run   Easy 10.0 mi 1:15:00 7:30
8/24/2012 Run   Easy 10.0 mi 1:15:00 7:30
8/23/2012 Run   Easy 10.0 mi 1:15:00 7:30
8/22/2012 Run   Easy 10.0 mi 1:10:00 7:00
8/21/2012 Run   Easy 10.0 mi 1:15:00 7:30
8/18/2012 Run   Easy 10.0 mi 1:14:00 7:24
8/17/2012 Run   Easy 10.0 mi 1:11:00 7:06
8/16/2012 Run   Easy 10.0 mi 1:11:00 7:06
8/15/2012 Run   Easy 10.0 mi 1:17:00 7:42
8/14/2012 Run   Easy 10.0 mi 1:15:00 7:30
8/13/2012 Run   Easy 10.0 mi 1:10:00 7:00
8/11/2012 Run   Easy 10.0 mi 1:12:30 7:15
1/1/2013 Run   Easy 9.8 mi 1:11:00 7:17
5/24/2013 Run   Easy 9.5 mi 1:07:00 7:04
3/26/2013 Run   Easy 9.5 mi 1:08:00 7:10
3/12/2013 Run   Easy 9.5 mi 1:08:30 7:13
2/20/2013 Run   Easy 9.5 mi 1:08:00 7:10
2/12/2013 Run   Easy 9.5 mi 1:08:30 7:13
1/8/2013 Run   Easy 9.5 mi 1:08:30 7:13
8/29/2012 Run   Easy 9.5 mi 1:10:00 7:23
8/3/2012 Run   Easy 9.5 mi 1:12:00 7:35
4/30/2013 Run   Easy 9.3 mi 1:10:00 7:35
12/12/2012 Run   Easy 9.3 mi 1:06:00 7:09
11/4/2013 Run   Easy 9.0 mi 1:03:00 7:00
11/2/2013 Run   Easy 9.0 mi 1:05:00 7:14
9/20/2013 Run   Easy 9.0 mi    
9/13/2013 Run   Easy 9.0 mi    
6/6/2013 Run   Easy 9.0 mi    
6/3/2013 Run   Easy 9.0 mi 1:05:00 7:14
5/8/2013 Run   Easy 9.0 mi 1:07:00 7:27
4/20/2013 Run   Easy 9.0 mi    
4/16/2013 Run   Easy 9.0 mi 1:05:00 7:14
4/15/2013 Run   Easy 9.0 mi 1:05:00 7:14
4/8/2013 Run   Easy 9.0 mi 1:09:00 7:40
4/2/2013 Run   Easy 9.0 mi 1:07:30 7:30
3/22/2013 Run   Easy 9.0 mi 1:06:00 7:20
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