| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/11/2013 |
Rest Day |
|
Default |
|
|
|
 |
| 5/15/2013 |
Rest Day |
|
Default |
|
|
|
|
| 5/18/2013 |
Ellipto |
|
Easy |
|
40:00 |
|
|
| 5/25/2013 |
Rest Day |
|
Default |
|
|
|
|
| 5/29/2013 |
Rest Day |
|
Default |
|
|
|
|
| 5/30/2013 |
Ellipto |
|
Easy |
|
1:00:00 |
|
|
| 6/1/2013 |
Ellipto |
|
Easy |
|
30:00 |
|
|
| 6/7/2013 |
Rest Day |
|
Default |
|
|
|
|
| 6/8/2013 |
Rest Day |
|
Default |
|
|
|
|
| 6/13/2013 |
Ellipto |
|
Easy |
|
40:00 |
|
|
| 6/15/2013 |
Bike |
|
Easy |
|
40:00 |
|
|
| 6/16/2013 |
Rest Day |
|
Default |
|
|
|
|
| 6/17/2013 |
Bike |
|
Easy |
|
40:00 |
|
|
| 6/20/2013 |
Ellipto |
|
Easy |
|
30:00 |
|
|
| 6/25/2013 |
Bike |
|
Easy |
|
40:00 |
|
|
| 6/27/2013 |
Ellipto |
|
Easy |
|
20:00 |
|
|
| 6/27/2013 |
Bike |
|
Easy |
|
10:00 |
|
|
| 7/1/2013 |
Ellipto |
|
Easy |
|
40:00 |
|
|
| 7/2/2013 |
Bike |
|
Easy |
|
40:00 |
|
|
| 7/5/2013 |
Ellipto |
|
Easy |
|
40:00 |
|
|
| 7/6/2013 |
Ellipto |
|
Easy |
|
40:00 |
|
|
| 7/9/2013 |
Ellipto |
|
Easy |
|
40:00 |
|
|
| 7/12/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/13/2013 |
Ellipto |
|
Easy |
|
35:00 |
|
|
| 7/15/2013 |
Ellipto |
|
Easy |
|
30:00 |
|
|
| 7/17/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/19/2013 |
Ellipto |
|
Easy |
|
40:00 |
|
|
| 9/5/2013 |
Rest Day |
|
Default |
|
|
|
|
| 9/10/2013 |
Rest Day |
|
Default |
|
|
|
|
| 9/12/2013 |
Rest Day |
|
Default |
|
|
|
|
| 9/19/2013 |
Rest Day |
|
Default |
|
|
|
|
| 9/21/2013 |
Ellipto |
|
Easy |
|
40:00 |
|
|
| 9/25/2013 |
Rest Day |
|
Default |
|
|
|
|
| 9/26/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 9/28/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/3/2013 |
Rest Day |
|
Default |
|
|
|
|
| 10/10/2013 |
Rest Day |
|
Default |
|
|
|
|
| 10/17/2013 |
Rest Day |
|
Default |
|
|
|
|
| 10/24/2013 |
Rest Day |
|
Default |
|
|
|
|
| 10/30/2013 |
Rest Day |
|
Default |
|
|
|
|
| 10/31/2013 |
Rest Day |
|
Default |
|
|
|
|
| 11/7/2013 |
Rest Day |
|
Default |
|
|
|
|
| 11/9/2013 |
Ellipto |
|
Easy |
|
50:00 |
|
|
| 11/10/2013 |
Bike |
|
Easy |
|
50:00 |
|
|
| 11/11/2013 |
Rest Day |
|
Default |
|
|
|
|
| 11/15/2013 |
Ellipto |
|
Easy |
|
50:00 |
|
|
| 11/16/2013 |
Ellipto |
|
Easy |
|
50:00 |
|
|
| 11/17/2013 |
Bike |
|
Easy |
|
50:00 |
|
|
| 11/21/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/7/2014 |
Rest Day |
|
Default |
|
|
|
|
| 4/14/2014 |
Rest Day |
|
Default |
|
|
|
|
| 4/22/2014 |
Rest Day |
|
Default |
|
|
|
|
| 5/5/2014 |
Rest Day |
|
Default |
|
|
|
|
| 5/8/2014 |
Rest Day |
|
Default |
|
|
|
|
| 5/20/2014 |
Rest Day |
|
Default |
|
|
|
|
| 5/26/2014 |
Rest Day |
|
Default |
|
|
|
|
| 6/4/2014 |
Rest Day |
|
Default |
|
|
|
|
| 6/15/2014 |
Rest Day |
|
Default |
|
|
|
|
| 6/22/2014 |
Rest Day |
|
Default |
|
|
|
|
| 6/29/2014 |
Rest Day |
|
Default |
|
|
|
|
| 7/6/2014 |
Rest Day |
|
Default |
|
|
|
|
| 7/13/2014 |
Rest Day |
|
Default |
|
|
|
|
| 7/20/2014 |
Rest Day |
|
Default |
|
|
|
|
| 7/27/2014 |
Rest Day |
|
Default |
|
|
|
|
| 8/3/2014 |
Rest Day |
|
Default |
|
|
|
|
| 8/4/2014 |
Rest Day |
|
Default |
|
|
|
|
| 8/5/2014 |
Rest Day |
|
Default |
|
|
|
|
| 12/27/2014 |
Rest Day |
|
Default |
|
|
|
|
| 12/30/2014 |
Rest Day |
|
Default |
|
|
|
|
| 1/1/2015 |
Rest Day |
|
Default |
|
|
|
|
| 1/2/2015 |
Rest Day |
|
Default |
|
|
|
|
| 1/5/2015 |
Rest Day |
|
Default |
|
|
|
|
| 10/29/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/4/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/5/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/6/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/7/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/8/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 11/9/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/10/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/11/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/12/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/13/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/14/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/16/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/17/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/19/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/21/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/22/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/22/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/24/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/25/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/26/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/27/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/28/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/30/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/1/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
|