9/7/2009
12:00 PM
5 mi
38:23
7:41 mi
Brooks Cascadia 3
Willis D Tucker park trail (x5 laps). Was supposed to be an easy run. Ended up as a tempo run instead (kind of messed up my whole week, actually. I should know better).
7:50/7:51/7:39/7:39/7:23
7:40/mile pace. Overcast, 60, humid