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Run: Easy Previous Next

9/5/2009

Date

6:30 AM

Time

3.5 mi

Distance

30:53

Duration

8:50 mi

Pace

Equipment

Brooks Defyance 2 (pair A)

Health

Weight146 lb

Avg HR119 bpm

kilojoules1618

Weather

Temperature60 F

Conditions

Ratings

Effort2 / 10

Quality5 / 10

Map

CoursePioneer Trails + 118th

Notes

Recovery run, in every sense.

Comments