Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing ResurrectedRunr's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
3/1/2017
Date
10:00 AM
Time
4 mi
Distance
34:41
Duration
8:41 mi
Pace
Equipment
Hoka Bondi 3
Health
Weight
158 lb
kilojoules
2001
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Valley YMCA treadmill
Notes
Tempo pace for mile 3 @ 7:52. Felt strong.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help