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Bike Trainer: Spin Previous Next

3/3/2017

Date

9:30 AM

Time

23 mi

Distance

50:00

Duration

27.6 mi / hr

Speed

Health

Weight157.4 lb

kilojoules0

Ratings

Effort7 / 10

Quality6 / 10

Map

CourseSpin bike @ the Valley Y

Notes

Spin with several surges thrown in.

Comments