1/21/2013
10:30 AM
6 mi
49:11
8:12 mi
Brooks cascadia 5 (pair 1)
Another foggy, icy morning. Ran w/friend & fellow running clubmate Dan L. up and down hills around the 1 mile gravel loop. Ended up being a progression run: 8:40, 8:27, 8:21, 8:11, 8:02, 7:26. Solid run, followed by coffee at Starbucks.