5/1/2012
10:50 AM
2.6 mi
22:20
8:42 mi
Brooks Ghost 4
1 mi warmup (9:13), 8 x Tabata intervals (.57 mi @ 3:51 - 6:46 pace), 1 mi cooldown (9:16). Avg. HR during intervals was 151. Rt calf was tight and sore last .5 mi.