4/26/2012
11:15 AM
3.4 mi
28:30
8:23 mi
Brooks Defyance 3 (Pair #2)
1 mi warmup (9:15), 1.5 mi tempo (11:15/7:30 pace), .9 mi cooldown (8:56 pace). Avg. HR during tempo was 155. Wanted to do 2 mi of tempo, but cut back because I was dying due to being woefully out of shape.