12/4/2009
12:00 PM
12 mi
1:42:12
8:31 mi
Brooks Defyance 2 (Pair B)
Weekly long run. Started sunny and cold , ended cloudy and cold (38 deg). Practiced eating & drinking (shot bloks & heed) and had no problems. Barely felt rt IT band. Iced knee after run. Kept HR under 140 most of the way, which was the goal.