Notes
1 mile warmup: 8:21
1 mile hard: 6:42
1/2 mile easy: 4:10
1 mile hard: 6:40
1/2 mile easy: 4:05
1 mile hard: 6:39
1 mile cooldown: 8:00
Tough workout! With lungs being tight & congested, wasn't sure what I could do. Hard miles ended up being a bit faster than I expected. They hurt, though. This will be my last structured speedwork before my 10k on Dec. 12th.