Notes
Spring is full-on this week. Sunny & 65°f. Pushed this one a little too hard, given my current fitness level (and weight). Was in oxygen debt the last two miles. Should be running about a minute/mile slower right now. Guess I'm anxious to get a little speed back, but that cart is WAY before the horse. The good news is that nothing hurt during this run (except my lungs!) Time for the usual painful stretching...which really seems to be helping, btw.