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Bike Trainer: Spin Previous Next

11/14/2017

Date

11:30 AM

Time

15.1 mi

Distance

1:00:00

Duration

15.1 mi / hr

Speed

Health

Weight151 lb

kilojoules0

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseBike trainer (indoors)

Notes

20 min w/u, then 1 min hard every 5 min (8x total).

Comments