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Summary
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Run: Tempo
Previous
Next
11/13/2017
Date
10:45 AM
Time
5 mi
Distance
39:56
Duration
8:00 mi
Pace
Equipment
Hoka Clifton2
Health
Weight
151 lb
kilojoules
2391
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Valley YMCA treadmill
Notes
Pyramid run - 8:39, 8:22, 7:12, 7:29, 8:11
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