2/9/2010
11:25 AM
4 mi
38:38
9:40 mi
Brooks Defyance 2 (Pair B)
Very slow & easy recovery run. Wanted to see how low I could keep my avg and max heart rates. Ended up being "PR's" for the lowest ever. Had to run awfully slow to do it, but that's what this run was for anyway. Another beautiful day! Sun, 45.