Notes
Centennial Trail, out and back. Ran 1:02:45 for first 7 mi, then 57:50 for last 7. Drank Heed and used my gel flask (for the first time), filled with two Espresso Love Gu gels and a bit of water. Took half at mile 5 and the rest at mile 9. Kicked in nicely later in the run. Knees (esp. right) felt tight at the end, but not much pain. Going to ice them now. Sun and 55 degrees! Getting spoiled!