8/27/2009
10:00 AM
6 mi
47:01
7:51 mi
Brooks Defyance 2 (pair A)
1 mile warmup (8:25), followed by 4 x 1/2 mile hard, 1/2 mile easy: 3:23h/4:13e/3:19h/4:19e/3:20h/4:13e/3:15h, followed by 1.5 mile cooldown (12:31). Hard workout! Side stitch during last hard 1/2.