Notes
Was planning on a bike ride today, but work sched. wouldn't allow it. Ran my "home loop" instead. Wanted to see if different shoes (Brooks Launch, today) would affect my heel any differently. The soreness felt about the same as yesterday. Also wanted to see where my leg speed was (probably not the best decision), so I ran a 6:57 second mile. It felt harder than it should have, but that was to be expected. Probably won't run tomorrow. Time to ice the heel!