Run: Tempo Previous Next

2/20/2010

7:00 AM

6.5 mi

47:21

7:18 mi

Health

145.4 lb
147 bpm
156 bpm
2993

Weather

32 F

Ratings

8 / 10
6 / 10
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Notes

With Mill Creek Running & Multisport Club. Clear but COLD morning (32 deg). Felt a little flat. No pep in the legs. Probably should have backed off a bit, but still slower than last time. Still, a good tempo run.

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