Run: Long Previous Next

2/22/2010

11:10 AM

15 mi

2:10:19

8:42 mi

Health

145.4 lb
131 bpm
146 bpm
6906

Weather

56 F

Ratings

6 / 10
7 / 10

Notes

Centennial Trail; out and back. Beautiful day for a long run! Espresso Love Gu (x3) at mile 4, 8 and 11. Heed every 2 mi. Felt a bit blah on the way out, but felt strong and in a groove on the way back. Farthest I've worn my Brooks Launch shoes, and they felt awesome. Will definitely wear them in next month's half marathon.

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