Notes
Since last night's ride was pretty much a non-ride, I made time to get out today before lunch. Had a nice out-and-back ride on the Centennial Trail along the Spokane river. Beautiful weather. Got about before the worst heat of the day.
Kept the pace pretty reasonable, but the legs still felt tired toward the end. I'm going to work on getting my endurance back, though, before fall hits! Calf felt fine, too. Probably won't run again until next week, though, just to be safe.