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Summary
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About Me
Run: Warmup
Previous
Next
11/2/2009
Date
1 mi
Distance
9:15
Duration
9:15 mi
Pace
Equipment
Brooks Defyance 2 (Pair B)
Health
Weight
144.2 lb
Avg HR
120 bpm
kilojoules
457
Weather
Temperature
53 F
Conditions
Ratings
Effort
1 / 10
Quality
5 / 10
Map
Course
118th Street (around block)
Notes
Warmup run before 3.5 mile tempo run.
Comments
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