11/2/2009
11:21 AM
3.5 mi
24:57
7:08 mi
Brooks Defyance 2 (Pair B)
Wow. Tough run. Went out too fast, then tried to hold on. Probably 20 sec/mile faster than I should have run it, given my current condition. I was hurting bad the last mile or so.
Splits:
6:59
7:14
7:11
3:33 (last .5)