Notes
The dog needed a jog, and I wanted to see what pace I'd have to run in order to stay within my Zone 2 heart rate...so off we went. It was warm (close to 70 degrees) and sunny, so slow felt good. Man, it took over 10 minute miles to stay within Zone 2! The truth isn't always kind. Hopefully I can rebuild an aerobic base without too much protest from my heel. And judging by the intensity of Apollo's panting, he needs to build a base as well.