5/11/2012
10:30 AM
3.4 mi
26:56
7:56 mi
Brooks Ghost 4
.3 mi. warmup (2:46), 3.1 mi progressive tempo run @ 24:10 (7:48 avg; splits-7:52/7:49/7:45). Running a 5k on the 19th, and this confirmed that I'll be taking it easy. Still have no stamina and very little fitness. Struggled to hold this pace.