Notes
Apollo has acted a little under the weather this week, so he got left behind again. Plus, it was raining, and I don't need a wet dog under my desk the rest of the day ;-)
This was an interesting run because I decided to not look at my Garmin and run by feel. The effort level was what I thought was around 9:10-9:15 per mile. I was pleasantly surprised to see a much faster pace. It should get faster once I drop the last few pounds I gained during my downtime.