7/20/2010
1:00 PM
4.1 mi
31:23
7:40 mi
Brooks Defyance3 (WT) Black Liner
Warm, sunny tempo run. Still not feeling very fit. Pushed a bit during the second mile, then backed off. Splits - 7:42, 7:10, 7:56, 7:49, :46.
Resting the next 2 days, then running Ragnar on Friday & Saturday.