Notes
First mi w/Natalie (9:43), last 4.1 on Pioneer Trails. Goal was to run whatever pace it took to keep avg HR in the mid 120's...which was about a minute/mile slower than a few months ago for the same HR. Ah, the ebb and flow of fitness. The heel was a little sore, as usual, but run-able. Allergies made breathing a little difficult, too. Weather was perfect, though!