5/1/2010
7:00 AM
6.2 mi
50:06
8:05 mi
Brooks Defyance3 (WT) Black Liner
First 1.5 miles w/Melissa, the rest solo. Trying to nail down marathon pace (may start focusing more on HR rather than pace). First week of taper done. Legs still not snappy yet, but still have 2 wks until the marathon to get the "snap" back.