4/20/2012
11:15 AM
3.4 mi
29:45
8:41 mi
Brooks Ghost 4
1 mi. warmup (9:22), 6 x 60 sec. hard/60 sec. easy (1.43 mi. @ 11:02 - 7:43 pace incl. easy segments), 1 mi. cooldown (9:21). HR during intervals was 153 avg/161 max. Tough!