4/17/2012
11:00 AM
2.6 mi
23:13
9:07 mi
Brooks Defyance 3 (Pair #2)
1 mile warmup (9:38), 8 x Tabata intervals (.55 mi @ 3:52 - 7:05 pace), 1 mile cooldown (9:43). HR during intervals was 150 avg/161 max.